What to eat for osteoporosis in the elderly Sugar and vinegar carp Ingredients: 750g of carp, 200g of sugar, 10g of soy sauce and cooking wine, 300g of broth, 1500g of peanut oil, 2g of onion and ginger, 120g of vinegar, 3g of garlic and salt, 100g of wet starch. Directions ① Remove the scales, guts and gills from the carp, graze both sides of the fish body every 2.5 cm straight and then diagonally into a flip knife, lift the tail of the fish to make the knife mouth open, and sprinkle the wine and salt into the knife mouth to marinate slightly. Broth, soy sauce, cooking wine, vinegar, sugar, salt, wet starch into a gravy. ③ sprinkle wet starch on the knife mouth and put it in 70% hot oil and fry until the skin becomes hard, move to light fire and fry for 3 minutes, then fry on high fire until golden brown, take out and arrange the plate, pinch the fish loose with your hands. Onion, ginger, garlic into the pot to fry out the fragrance and then pour into the right gravy, blistered with the boiling oil of fried fish into the juice, and stir-fry quickly burned to the fish can be. Delicious stir-fried shrimp Ingredients: 450 grams of water chestnuts, 15 grams of wine, 50 grams of green beans, 500 grams of peanut oil, 5 grams of salt, 10 grams of sesame oil, 25 grams of sauce, 100 grams of cornstarch, 2 grams of MSG, 5 grams of green onions, 2 grams of pepper, 5 grams of ginger. Method ① peel the capers, put in a pot of boiled, over cool water, all two, with a semicircular iron sheet to dig the capers into the shape of shrimp, that is, into the vegetarian shrimp. ②Toss the vegetarian shrimp with cornstarch. When the frying pan to about 70% hot, the vegetarian shrimp under the frying pan over the oil, and then the vegetarian shrimp float up to draw the surface that is fished out. ③ the pot hot, pour peanut oil, stir onion and ginger, then pour in green beans, tomato sauce, salt, monosodium glutamate, cooking wine, add a small amount of good soup, wait for the pot to boil, the fried vegetarian shrimp into the pot and stir-fry a few times can be removed from the pot.