Patients with symptoms of slowed bowel movement and poor defecation are usually associated with low food intake, lack of fiber or water in food, mental factors, drug factors or irritable bowel syndrome, etc. Common relief methods include the following: 1. Eat high-fiber foods: fiber has a good water absorption effect, which can lubricate the stool and increase the volume of stool to stimulate gastrointestinal peristalsis and facilitate laxation. The main source of fiber intake in life is vegetables, so if you want to promote intestinal peristalsis and accelerate defecation, ensure that you take in enough fresh fruits and vegetables every day. In addition, grain rice, black dates and raisins are also rich in many fiber, which helps defecation; 2, drink more water: If you feel constipated recently, you can properly drink more water, which helps promote the gastrointestinal tract peristalsis, which can increase the wetness of the stool and promote defecation; 3, proper exercise: at least 30 minutes of walking or brisk walking for 10 minutes a day, which helps to enhance physical fitness and abdominal muscle contraction ability, thus promoting intestinal peristalsis, speeding up defecation; 4, drink water: at least 30 minutes of walking or brisk walking for 10 minutes a day, which helps to enhance physical fitness and abdominal muscle contraction ability, thus promoting intestinal peristalsis, speeding up defecation. 4, drinking yogurt: yogurt contains lactic acid bacteria can maintain the ecological balance of intestinal flora, which can promote normal intestinal peristalsis, but also help accelerate defecation, to prevent constipation. 5, abdominal massage: after meals can be appropriate massage, that is, rub the palm of the hand to warm, placed in the abdomen for clockwise pressure, can also promote intestinal peristalsis, accelerate defecation; 6, adjust the mentality: relax, reduce stress, and avoid overworking. Reduce stress, and avoid overwork and sleep deprivation, also help to promote intestinal peristalsis, accelerate defecation. In addition to applying the above methods to stimulate intestinal peristalsis, if you feel difficult to defecate, you should also pay attention to several points: 1, do not “hold back the stool”: when you have the intention to go to the toilet immediately, if you hold back the stool for a long time, the body can confuse the information on defecation, resulting in constipation symptoms; 2, timely medical care: if the patient after changing the diet and lifestyle, constipation still does not improve, or constipation still does not improve, or the phenomenon of aggravation, should promptly go to the hospital, can be under the guidance of the doctor to apply drugs, such as domperidone, mosapride, etc., can effectively promote intestinal peristalsis, accelerate defecation. In addition, relevant examinations should be conducted to determine whether the patient is suffering from colorectal cancer, intestinal neuropathy or endocrine function abnormalities, and timely targeted treatment should be provided for the cause.