A, exercise Yang: life lies in movement, movement is the flow of Qi and blood, movement is heat, movement is Yang. Science and appropriate amount of exercise is the elements of life extension, and vice versa is harmful. Winter should not practice too little exercise qigong, can run, play taijiquan, do radio gymnastics, etc. Exercise practice should be carried out in the wind and sunshine, or jogging first and then practice gong. Although the movement of Yang, but the winter climate is cold, should always pay attention to prevent cold injury Yang injury body. Second, warmth and protection of Yang: winter season, warmth and cold can be Gu protection of Yang. You should add clothing in time to keep warm. The elderly are afraid of cold, can wear with fur clothing or cotton clothes, when going out can also use the wind and snow hat, earmuffs, masks, scarves, gloves, etc.. When necessary, you can add cotton or fur undershirts, shawls, knee pads, ankle pads, etc. And skin temperature is lower than the body temperature, foot temperature is lower than the body temperature of about 4 ℃, fingers in the second, so wear cotton shoes or fur shoes, wear gloves to prevent freezing in winter is the most important, the elderly resistance is poor, to wear warmth to prevent cold, Gu protect Yang Qi, beware of disease. Third, food for Yang: eat more sweet warm and beneficial food can supplement Yang, sheep through Yang, sheep are all treasure, winter eat “mutton” can warm Yang, dispel the cold. The meat of dog, hen, eel, onion, ginger, garlic, pepper, leek, chili, pepper, etc.. Cooking methods mostly use braised, stewed, steamed, boiled, simmered and so on. Congee can be used to eat lamb porridge, leek porridge, etc. Eat less or cautiously cold food to avoid injury to Yang, such as cucumber, lotus root, pear, watermelon, etc. Fourth, the aphrodisiac wine: such as the famous Xianling spleen wine recipe, the medicinal Epimedium 250 grams, 1000 ml of white wine, soaked for 7 days and then taken. Take 50 ml every night before bed, 15 days for a course of treatment. The modern pharmacological research proves that Epimedium has androgen-like effect, can promote semen secretion, improve libido, also can lower blood sugar, lower blood fat, anti-fatigue, anti-aging and other effects, has a warm kidney and strengthen Yang, drive the cold and remove dampness of the good effect. Fifth, health care to help Yang: with the sounding of the sky drum method of bouncing the hundred points 30 to 50 times, with the impact on the back of the method of hitting the vital points 20 to 30 times, with the method of massage massage Guan Yuan 10 to 15 minutes, with the method of rubbing the foot three points 5 to 10 minutes, with the method of washing hot water feet soak Chung Quan point 20 to 30 minutes.