Pain in the wrist when exerting force or rotating is commonly caused by muscle strain due to overexertion, carpal tunnel syndrome, or may be due to trauma or degenerative lesions of the wrist joint. If there is no improvement after rest, you should actively consult a doctor and seek symptomatic treatment after a clear diagnosis to avoid aggravation of the condition. I. Causes: 1. Trauma: Mostly due to fracture or joint dislocation when the wrist lands during a fall, and pain caused by wrist force stimulating the injured area; 2. Strain: long-term rapid wrist activities, such as typing, laundry and other repetitive mechanical movements, or lifting and carrying heavy objects leading to tendon strain, forming inflammatory edema, bruising and swelling. When the wrist is exerted, it may stimulate the injury site and cause pain; 3. Inflammatory lesions: such as stenosing tenosynovitis occurs in workers who use the wrist joint for a long time, rapidly and with excessive force. Due to chronic strain, lactic acid accumulates excessively, triggering inflammatory material to exude, resulting in a gourd-shaped swelling of the tendon. When moving, the tendon forces itself through the narrow ligaments, resulting in pain and weakness; or degenerative wrist disease can be secondary to trauma, inflammation, chronic strain, etc. The main symptom is pain, initially a slight dull pain, then gradually intensified, intensified when active, and can improve after rest; there is also synovitis may be due to excessive exercise, joint injury, cartilage degeneration and osteophytes, etc., the clinical common joint swelling, pain, and even restricted movement. Pain, and even limited activity and other symptoms, wrist force or rotation will produce pain; 4, other: such as wrist ulna is too long, easy to lead to ulnar wrist impact, so that the triangular fibrocartilage wear, when the wrist force or rotation will produce pain; there may be osteonecrosis caused, but relatively rare. If the symptoms are severe, pain and swelling are obvious, it is necessary to consult a doctor for brace fixation, braking or other treatment; 2. Ibuprofen, safflower oil, etc. For other chronic injuries, conservative treatment with medications such as ibuprofen, acetaminophen, celecoxib, etc. may be prescribed. If necessary, glucocorticoid injections can also be considered to relieve discomfort; 3, surgery: If conservative treatment is ineffective, surgery can be taken. There are differences in surgical indications between diseases, and surgery is recommended under the guidance of a doctor; 4. Other treatments: such as acupuncture, small acupuncture, ultrasound, etc., can improve local blood circulation and reduce symptoms, and patients can use them under the guidance of a doctor to help recovery.