Spinach: This is the most common vegetable. It is also known as a blood tonic food. Spinach is rich in iron carotene, so spinach can be considered an important food among the blood tonic vegetables. If you do not love carrots, then eat more vegetables. Goldenseal: Goldenseal contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, while goldenseal is also rich in vitamins A, B1, C, protein, fat and colchicine drunk alkali and other nutrients. Longan meat: Longan meat is cinnamon meat, which is available in any supermarket. Longan meat is rich in iron in addition to vitamins A and B and glucose and sucrose. It can also treat forgetfulness, palpitations, neurasthenia and insomnia while tonifying blood. Longan soup, longan gum, longan wine and the like are also good blood tonic foods. Dried radish: Dried radish is supposed to be a beneficial vegetable, it is extremely rich in vitamin B and has a high iron content. So it is the most inconspicuous and cheapest but the best food for health, and its iron content exceeds all foods except for goldenrod. Carrots: Carrots are high in vitamin B and C, and also contain a special nutrient – carotene, carotene is extremely beneficial to replenish blood, using carrots to cook soup, is a very good blood soup drink. However, many people do not like carrots, my personal practice is to squeeze the carrot juice, add honey as a drink. Gluten: This is a folk food. It is usually available in vegetarian restaurants and lo-mei stalls, and gluten is quite rich in iron. And blood must be supplemented with iron first.