Constipation is a common phenomenon, which is easily caused by the effect of progesterone after transplantation plus frequent lying down and little exercise. People try to avoid constipation during IVF transplantation or the first trimester of pregnancy. This is because severe constipation affects the early stages of implantation, may cause abdominal pressure on the uterus, affecting the pregnancy, or may cause contractions when defecating too hard. If you are constipated, do not relieve the constipation, wait until you have the urge to relieve the constipation, in general, just need to be appropriate exercise after transplantation, avoid excessive bed rest, drink more water, eat more vegetables and fruits in the diet, constipation will be reduced or disappeared, when serious, you have to find a doctor to consult the solution. Then how to prevent constipation? After IVF transplantation, you should live a regular life, consume more fiber food and water, exercise moderately, and maintain regular bowel habits. It is recommended to drink plenty of warm boiled water every day and supplement enough fruits and vegetables, vegetable and fruit fiber helps intestinal peristalsis. Regular bowel movement after waking up in the morning, toileting in the morning or after breakfast. As the colon propulsive action is more active after breakfast, it is easy to start defecation, so about one hour after breakfast is the best time for defecation. Do not ignore the urge to defecate, not to mention the inconvenience. More importantly, squatting time can not be too long, not only make the abdominal pressure rise, but also to the lower limbs to bring difficulties in reflux. Suggested daily meals, drink more water, fruits, vegetables, eat more, get up in the morning a cup of honey water; the main eating fluid food; sweet potato porridge; oatmeal coarse grains; gold kiwi fruit; a little black sesame paste; a little dragon fruit; a little corn; a little walk and so on! Eating some beans does help, such as long bean curd (some people also call it cowpea, 18-bean) can keep the bowel movement smooth, drinking some yogurt is also useful. Constipation during pregnancy is also coped with by eating three normal meals and not overeating. Especially breakfast must be eaten, avoid fasting, and eat more food containing more fiber, such as brown rice, malt, whole wheat bread, milk, and fresh vegetables, fresh fruits, as little as possible to eat stimulating spicy greasy food, do not drink carbonated drinks. More water is essential; it is important to get enough sleep, be in a good mood, and get relief from mental stress are all good ways to reduce constipation. For stubborn constipation, you can come to the 28th floor of our hospital, to the Chinese medicine department for corresponding adjustment.