Although acne is not a major disease, the course of the disease is slow and prone to recurrence. Especially for girls who love beauty, acne on the face and the acne marks and scars that are easily left behind are very distressing. For many girls, acne recurrence factors have been analyzed, and I feel that there are several aspects that are very important. If these factors are taken care of, the recurrence rate will be greatly reduced.
1, a reasonable diet structure. Do not eat too fried, greasy, sugary food, and do not consume wine and chili. Eat more food such as vegetables, fruits, coarse grains and coarse fibers.
2, work and rest on time, maintain a good routine. Must not stay up late, do not reverse the day and night. Before 11 o’clock at night, go to bed. Every day to ensure that more than 7 to 8 hours of sleep.
3.Keep your bowels open, keep 1 to 2 bowel movements every day.
4. Never use your hands to squeeze the rash. To avoid aggravating the infection and leaving scars.
5, choose the right skin care products. The patient’s skin is generally oily based, so try to use a refreshing face wash with a good oil removal effect. Try to wash your face with warm water. Do not wash your face too many times, because too much will stimulate the skin to secrete more oil.