Gout is caused by high levels of uric acid in the blood, which causes uric acid to crystallize and deposit in the joints, resulting in pain, redness and swelling in the joint area. The cause of gout is not clear, but excessive intake of high purine foods, alcohol consumption, certain medications, and the presence of primary diseases are the main triggers. In addition to taking medication, gout patients need to practice strict self-management in order to reduce the impact of the disease on their lives and work. Patients with gout should have a low purine, low fat, low calorie, low fructose, high protein, high fiber, high vitamin diet, drink more water, consume more fresh vegetables and fruits, and eat a reasonable diet. At the same time, you need to quit smoking and alcohol: 1, staple foods: mainly including cereals and potatoes and their products, gout patients can eat rice, millet, barley, barley, buckwheat, sorghum, potatoes, yams, sweet potatoes, as well as rice flour, steamed buns, noodles, bread and other products; 2, eggs and milk: eggs, duck eggs, milk, yogurt, cheese, condensed milk, etc.; 3, fruits: fresh fruits are low purine food, gout patients 3, fruits: fresh fruits are low purine foods, which can be used directly or juiced, such as watermelon, apples, bananas, pears, oranges, etc.; 4, vegetables: most vegetables can be eaten by gout patients, not only low purine content, and high nutritional value, gout patients can eat more bok choy, celery, coronary, bamboo shoots, cabbage, rape, etc.; 5, nuts: low purine nuts are almonds, pistachios, cashews, chestnuts, walnuts, sunflower seeds, etc. 6, drinks: pure water, mineral water, honey water, weak alkaline water, etc. can be consumed. Meanwhile, patients can consume moderate amount of medium purine food, such as soybean products like green beans, red beans, tofu and soy milk, meat products like pork, beef, chicken and duck meat, and aquatic products like carp and perch, but the intake should be controlled.