Moringa seeds contain proteins, vitamins, fats, polysaccharides, dietary fiber and minerals and other nutrients, which have some edible and medicinal value. For constipation, hypertension, hyperlipidemia, liver function damage and other people in moderation to eat a certain amount of benefit. However, some people may be allergic to moringa seeds or unsuitable for consumption, when eating prone to some side effects: a. Role and efficacy: 1, beauty and beauty: the application of moringa seeds involved in the field of skin care products, because the extract contains anti-inflammatory, antioxidant effect, so with other skin care ingredients, can play a nutritious skin, clean skin, improve skin dullness and other effects; 2, relieve constipation: moringa seeds are rich in high Fiber, can improve the gastrointestinal tract peristaltic ability, to a certain extent, laxative, improve constipation; 3, enhance body resistance: Moringa seeds also contain unsaturated fatty acids, dietary fiber and other components, can enhance body resistance. Moderate consumption for high blood pressure, liver damage, high blood sugar, hypertension and other diseases, also has certain benefits, such as auxiliary regulation of blood pressure, blood lipids, etc., but also for the relief of bad breath, sobriety, etc. also help; 4, other: moderate consumption of moringa seeds also help protect the liver, promote body detoxification and other effects. Second, side effects: 1, allergies: the most common side effects of chorizo seeds for allergies, common in patients with allergies or gastrointestinal disorders, consumption will be manifested as itchy skin, rash, diarrhea, asthma and other adverse reactions; 2, the formation of stones: because chorizo seeds contain oxalic acid, excessive consumption may be due to high concentrations of oxalic acid in the body to form kidney stones; 3, other: excessive consumption of chorizo seeds may lead to thirst, The limbs are weak and sore, nausea, vomiting, stomach pain and other abnormal reactions, and may also increase the burden on the kidneys, leading to kidney failure in serious cases. In addition, Moringa seeds contain alkaloids and other active substances, so they are not recommended for pregnant women and may have negative effects on themselves and their fetuses. Therefore, Moringa seeds are used as a clinical health product, and patients are advised to consult a doctor before taking them to avoid adverse reactions.