The benefits and disadvantages of drinking honey water on an empty stomach are related to the ingredients in honey, which contain nutrients such as glucose, fructose, vitamin B, vitamin A, vitamin C, vitamin D, vitamin K, choline, etc. After drinking honey water on an empty stomach, it can laxative and energizing. However, if too much is consumed at once, it is also easy to promote excessive secretion of stomach acid, stomach discomfort, as well as lead to obesity, etc. A. Benefits: 1. Laxative: Because honey contains a lot of fructose, and fructose is digested and absorbed by the body slowly, it can keep the osmotic pressure in the intestines high, so that water penetrates into the intestines and plays a role in moistening the intestines and softening the stool. So drinking honey water on an empty stomach is good for bowel movements, reducing the absorption of toxins in the intestines, and playing a role in preventing constipation and beauty; 2, supplemental nutrition: honey contains a large amount of glucose, protein, enzymes and other substances beneficial to the body, which can help to quickly replenish energy and enhance nutrition, and drinking honey water on an empty stomach can help prevent hypoglycemia. Second, the disadvantages: 1, excessive secretion of stomach acid: Because honey contains a lot of glucose and fructose, when drinking honey water on an empty stomach, it can cause excessive secretion of stomach acid and stimulation of the gastric mucosa. If you are suffering from gastric ulcer, chronic gastritis and other gastrointestinal diseases, it may aggravate the condition; 2, obesity: honey water contains a lot of glucose can be directly absorbed by the body, long-term large intake will produce fat, accumulation of body, resulting in obesity; 3, hyperglycemia: the glucose content of honey is high, long-term fasting drinking may induce hyperglycemia, patients with hyperglycemia disease is not suitable for drinking honey water. Overall, it is best to drink honey water after meals, not in excess, you can eat more fresh vegetables and fruits, massage the abdomen after meals to promote gastrointestinal peristalsis, speed up the discharge of feces and reduce the occurrence of constipation.