1, yogurt Yogurt can promote the proliferation of beneficial lactobacilli and inhibit the reproduction of harmful bacteria. At the same time, lactic acid bacteria also have the effect of improving immunity and sterilization, making it difficult for E. coli and other bacteria to reproduce. The biggest benefit of lactic acid bacteria and probiotics is to adjust intestinal flora and maintain the balance of intestinal function, which can prevent both constipation and diarrhea. However, the lactic acid bacteria contained in yogurt, the effect is not lasting, so should be supplemented every day should be. 2, nuts nuts are rich in vitamin B, vitamin E, protein, linoleic acid, linolenic acid, etc., can increase the content of bifidobacteria in the intestinal tract, together with plant fiber to stimulate intestinal peristalsis, thus playing a laxative, the role of constipation treatment. 3, apples Apples are rich in pectin, including water-soluble and insoluble two. The water-soluble fiber called pectin has a strong water-holding capacity, and it can absorb water equivalent to 30 times the weight of the fiber itself. Most of the pectin collects in and around the skin, so do not peel apples when you are constipated. Apple pectin can cleanse the intestinal tract, activate the normal flora in the intestinal tract, adjust the gastrointestinal function and prevent constipation. 4, asparagus asparagus low sugar, low fat, high fiber, and rich in water and dietary fiber, so that the stool is soft, easy to discharge. 5, tomatoes tomatoes are rich in nutritional value is known, it contains a variety of vitamins, lycopene, citric acid, malic acid, pectin and other components are to promote gastrointestinal motility of the magic. 6, honey Honey is rich in vitamins, minerals and enzymes, of which enzymes can help the body digest, absorb and strengthen metabolism. The first thing you need to do is to get rid of your heartburn, constipation, heat deficiency, heartache, color, and all the medicines, in addition to all the diseases. 7, seaweed seaweed viscous slippery so that defecation does not harm the intestinal wall, seaweed fiber is water-soluble. Seaweed fiber dissolved in water, swelling and viscous at the same time also enhance the role of softening the stool. The agar made from the same kind of seaweed, cauliflower, can smooth out the excess fatty acids and cholesterol in the bile. 8, legumes Legumes stimulate the intestinal tract, faster bowel movements. Seasonal beans, red beans, peas, etc. are rich in dietary fiber, regular consumption can be obtained from them sufficient high-quality vegetable protein and vitamin class. Increasing stool volume and stimulating the intestinal tract help smooth bowel movements. Eating more soybeans can promote the reproduction of lactobacilli, thus reducing the probability of cancer. In addition to diet, a good routine, adequate sleep, 1500-2000cc of water per day, and regular exercise habits are necessary to prevent constipation in all aspects.