Some foods that are high in vitamins can be of great help in improving the viable quality of sperm. Such as vitamin A and vitamin E have slowed down aging and slowed down the decline of sexual function …… that the fathers-to-be prepare for pregnancy how to eat can improve sperm quality? 1, to ensure adequate quality protein Protein is an important component of the cell, but also an important raw material for the generation of sperm, reasonable supplementation of food rich in quality protein, is beneficial to the coordination of male endocrine function and improve the quantity and quality of sperm. Foods rich in high quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutritional elements such as dha and eha that promote brain development and physical fitness, which is very beneficial to fathers-to-be. However, it should not be consumed in excess. Excessive intake of protein substances can easily destroy the balance of nutritional intake in the body, resulting in insufficient intake of vitamins and other substances, and causing acidic physique, which is very unfavorable to conception. 2, reasonable supplementation of minerals and trace elements The minerals and trace elements in the human body have an equally important impact on male fertility. The most common ones are zinc and selenium, which are involved in the synthesis and transport of testosterone in men, as well as helping to improve sperm activity and fertilization and other reproductive physiological activities. Zinc in the body regulates the function of the immune system and improves sperm motility. Zinc deficiency in the human body can cause a decrease in the number of sperm, an increase in the number of deformed sperm as well as reduced sexual and reproductive function, and even infertility; selenium deficiency can reduce the energy source needed for sperm activity and make sperm less active. Foods with high zinc content are: shellfish, animal offal, cereal germ, sesame, shrimp, etc. Foods with high selenium content are: kelp, cuttlefish, shrimp, nori, etc. 3, do not underestimate the fruits and vegetables Men often disdain for fruits and vegetables, that is the girls’ weight loss food. But do not understand that fruits and vegetables contain a large number of vitamins is necessary for male reproductive physiological activities. Some foods that are high in vitamins can be very helpful in improving the quality of sperm survival. For example, vitamin A and vitamin E have the effect of delaying aging and slowing down the decline of sexual function, and also have a good effect on the production of sperm and improve the activity of sperm. Lack of these vitamins can often cause disorders in spermatogenesis. If men lack all kinds of vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thus reducing sperm or affecting the normal activity of sperm, even leading to infertility. 4, moderate fat is also good sex hormones are mainly converted from cholesterol in fat, cholesterol is an important raw material for the synthesis of sex hormones, fat also contains essential fatty acids needed for sperm production, if lacking, not only affect the generation of sperm, but also may cause a decrease in libido. Meat, fish and eggs contain more cholesterol, and their moderate intake is beneficial to the synthesis of sex hormones. Try to eat less pork, you can choose more fish, poultry food, especially more deep-sea fish, deep-sea fish contains essential fatty acids, involved in the production and balance of hormones, beneficial to male reproductive health.