This is a normal physiological phenomenon, and most women experience menopause between the ages of 45 and 55. It is best to pay attention to the following points in daily life: 1. it is best not to stay up late. 2. do not smoke and drink excessively. 3. live a regular life. 4. be careful not to use drugs indiscriminately for the treatment of corresponding gynecological diseases. If there is discomfort, use the medicine under the guidance of a doctor. In addition, in daily life there is no contraindication to drink more soy milk, royal jelly, eat more black beans, onions and other foods may play a corresponding role in delaying menstruation. The reason why women go through menopause is because there is one follicle that matures and is discharged every month. After a woman has discharged about 400 eggs in her lifetime, her ovaries will be in a depleted state and menopause will occur.