Sex is a very important part of the human race in many ways, so why do men usually relegate its role to performance and show? You may well be surprised by the fact that a report on sexual behavior by Janus states that just over a third of women (36%, to be precise) believe that a variety of sexual techniques are necessary to feel the greatest happiness. With “Viagra” (commonly known as “Viagra”) and other sexual enhancement drugs sweeping the world, you may be able to set new world records for sex time, but the truth is that, like an engine, performance needs to be properly and properly maintained to keep it in good condition year after year.
So how do you keep your “engine” and hers ticking over? Here are five ways to get your sex life back in the fast lane.
One: Gentlemen, start your engines!
Testosterone works by allowing men to jump-start their sexuality in as fast a time as possible, from zero to 60 seconds or less. Remember, while you may be a Ferrari, your female partner is more like a Bentley. Deborah, author of the book Sex in the Brain? Bailon says, “Estrogen acts more slowly and is more prescriptive and picky, so women’s sexual awakening is gradual.” This process traces back to sexual foreplay, the ten minutes before entering the main procedure of sexual affairs, and this caress is very important for her. The French erotic film “Brigitte? Bardot” said that sex begins in the early morning and ends when you enter dreamland. This means that the way you treat her during the day can determine how it will progress in the bedroom later on. If she sometimes has trouble getting into a good state of sexual arousal, you can blame it on mental stress or physical fatigue, but the real reason may be that you’re not warming up and starting the engine properly.
Second, alternative fuels.
A decline in sexual function may mean something is wrong with some aspect of your overall health,” says Dr. Uhan, co-author of the book Sexual Health. “. Overall, it’s the quality of the material inside your body that drives your body’s engine to run more efficiently. There is some encouraging news that the lifestyle program Dr. Uhan created may work: In a 30-day study of 25 men and women (median age 42), 82 percent of those subjects said they experienced more frequent sexual desire, 50 percent said their sex drive was more vigorous, and 40 percent improved their sexual relationships.
Uhan’s seven strategies are embedded in a healthy diet and include.
Eat proteins rich in “good fats,” such as soy products, nuts and avocados.
2, consume some plants and vitamins that do work, such as vitamin E can improve blood circulation and increase libido.
3, avoid drugs that may cause sexual dysfunction.
4.Stimulate your senses.
5, regular and appropriate exercise.
6, enough sleep.
7, the most important thing is to learn to eliminate stress in a healthy way.
Third, passion to start your heart.
According to Terry, chief of urology at Chicago Mercy Hospital? Mason said: 30 minutes of physical exercise a day not only makes you look and feel sexier, but also increases your stamina and control. “A strong body that benefits from exercise provides visual stimulation, and everyone desires someone who appeals to her or his vision.” Secondly, exercise of the cardiovascular system increases tolerance, and it is still a crucial factor in enhancing the close relationship between couples,” Mason explained. “In addition, in the October 2004 issue of the Electronic Journal of Human Sexuality, it was concluded that individuals who routinely exercise sexually feel better about themselves, perceive a stronger sexual desire and achieve greater levels of satisfaction.
Fourth, a regular maintenance program.
While most people know that they need to maintain their cars regularly, few know how often they should visit their doctor for a regular tune-up of their body machines. In 1999, the Journal of the American Medical Association surveyed 500 men 25 years of age or older, and 70 percent believed their doctors would not be concerned about their sexual problems. In fact, the opposite is true: Most health care providers expect that men should learn and perform physical self-exams, discuss any problems, and visit their doctors regularly for early detection of testicular or prostate cancer. And, for women, being willing to talk about sex and the problems you face only makes you appear more manly. Plus, like a well-preserved vehicle, we’d love to see you driving around on a leisurely Sunday afternoon (and letting your car tires smoke once in a while) for many years to come.
V. Dangerous curves.
A survey published by the University of Chicago in the Journal of the American Medical Association in 2002 showed that a quarter of American women in all age groups did not enjoy sex, and a third of men had sexual discomfort. All the rest felt unsatisfied because they felt they were either not doing it right or not doing it adequately, or not doing it the way their sexual partners wanted them to. Why so much trouble? First, stop using the propaganda of the overly sexualized media as your standard user’s manual as your guide to sex, because in that propaganda, everything is reduced to simple mechanics and unrealistic standards. Ultimately, the quality of a healthy and satisfying sex life is far more important than the quantity, and it is the lasting relationship, the personal preferences, the true passion and creative exploration of the depths of mind and body between the partners that makes the finish line in happiness so wonderful in its own way.