Naked oats is a kind of oats, oats, also known as sparrow rice, wild wheat, flat, sweet flavor, to the spleen, liver, large intestine meridian. Effects: Harmonizing the spleen and benefiting the liver, gliding the intestines, stopping sweating and inducing labor. Applicable people: Oatmeal and milk porridge is suitable for people with insufficient spleen and stomach, resulting in loss of appetite and fatigue; it can also be used for people with constipation when eaten with the skin. Nutritional value: Oats contain carbohydrates, protein, vitamins, minerals and other nutrients. How to eat: can be made into oatmeal or powdered into a variety of food to eat. In the case of daily consumption, the effectiveness of food is limited and can not play a role in the treatment of disease. If you have any symptoms, please seek medical advice to avoid delay.
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