Gout is a chronic metabolic disease that can be well controlled in the long term by patients who receive standard treatment. For these long-term stable gout patients, reasonable exercise can not only enhance physical fitness and strengthen the body’s defense ability, but also be beneficial to reduce joint pain and prevent joint contracture and muscle wasting atrophy. Of course, gout patients whether exercise, or engage in physical labor, should pay attention to matters, so as not to achieve the purpose of exercise contrary to expectations, and even induce an acute attack of gout. A, should not be strenuous activities Generally speaking, do not advocate gout patients to participate in strenuous sports or long physical labor, such as: playing ball, jumping, running, climbing, long-distance walking, travel, etc.. These heavy and prolonged strenuous exercises can make patients sweat too much, reduce blood volume and renal blood flow, reduce uric acid and creatine excretion, and appear transient hyperuricemia. In addition, the increase of lactic acid in the body after strenuous exercise will also inhibit renal tubular uric acid excretion, which will then temporarily increase blood uric acid. It has been confirmed that after strenuous or prolonged muscle activity, gout patients can present hyperuricemia, which is obviously not conducive to the improvement of gout patients’ condition and may also induce acute gouty arthritis. Therefore, gout patients should avoid strenuous exercise and prolonged physical activity. Gout patients are recommended to choose some simple and gentle exercises, such as walking, tai chi, aerobics, qigong, cycling and swimming, especially walking, cycling and swimming are the most suitable. These exercises are moderate in activity and easy to grasp in time. As long as the patient allocates physical strength reasonably, it can not only play the effect of exercise, but also prevent excessive obesity and hyperuricemia. Patients should be reminded to start with a small amount of exercise in the process of exercise, step by step, the key is to persevere; pay attention to rest and hydration during exercise. If you plan to exercise for 1 hour, then you should stop and rest once every 15 minutes and drink water to replenish the water, and after 5 to 10 minutes of rest, you can move again for 15 to 20 minutes. This 1 hour divided into 3 stages to avoid excessive exercise and too long, is a reasonable exercise arrangements. Third, the combination of exercise and dietary control Many gout patients want to reduce blood uric acid through exercise, not knowing that exercise alone can not effectively reduce blood uric acid, but combined with dietary care may significantly reduce blood uric acid, play a role in preventing gout attacks and delaying the progress of the disease. Gout patients exercise recipes, one is to avoid eating high purine foods, such as salted pork, goose, beef and lamb, anchovies, sardines, fish eggs, yeast, etc.; second, to drink more water, daily water intake should be more than 2000 ml; third, actively abstain from alcohol, even red wine, excessive drinking still has the risk of inducing gout attacks. In conclusion, gout patients should develop good dietary habits and a healthy lifestyle, and choose the right type of exercise. Exercise and exercise together with diet control can not only stabilize gout condition and reduce blood uric acid recipes, but also greatly improve patients’ quality of life, which is the basis and good supplement of gout treatment.