Zhongqi generally refers to the qi of the spleen and stomach in traditional Chinese medicine, and there is no such thing as the most effective way to replenish the qi of the spleen and stomach. Comprehensive treatments can be identified, such as oral herbal medicines, acupuncture, and exercise, all of which can play a role in replenishing the qi of the spleen and stomach. 1. Oral Chinese medicine: Zhongqi deficiency (weak spleen and stomach qi) refers to the deficiency of spleen and stomach qi, you can take Ginseng and Atractylodes Macrocephalae, made of yam, white lentils, Poria, Lotus Seed Pork, Coix Seed, Sand Seed and other traditional Chinese medicines, which has the effect of benefiting qi to strengthen the spleen and stopping the diarrhea by seepage of dampness, and it can effectively replenish the qi of the spleen and stomach and solve the problem of deficiency of spleen and stomach qi. Its adverse effects and contraindications are not clear. 2. Acupuncture: Acupuncture to replenish the spleen and stomach qi, you can choose the Shenque point, Guanyuan point, Shenque point is located in the center of the navel, moxibustion to play the effect of replenishing the spleen and stomach qi, Guanyuan point is located in the navel 3 inches below the navel, can replenish the qi and nourish blood. 3. Exercise: Exercise to replenish the spleen and stomach qi, Chinese medicine is concerned about the movement of yang, in the daily life of the adherence to exercise, you can achieve the regulation of the body, replenish the spleen and stomach qi purpose, so as to alleviate the spleen and stomach qi deficiency. It is recommended to go to the hospital for examination first, and then follow the doctor’s instructions to take the corresponding way of adjustment. The above medications are recommended to be taken under the guidance of a doctor.