Effectively overcome the phobia of going on stage can use self-adjustment, breathing relaxation training, drug intervention, psychotherapy, experience and skills, etc., as follows: First, self-adjustment: when you are too afraid and nervous when you go on stage, give yourself more positive hints so that you can relax, such as telling yourself that you can, you are ready to be very good and so on. Second, breathing relaxation training: let yourself take a few deep breaths, or focus your attention on breathing above, so as to quickly relieve the fear of emotional problems before going on stage. Third, drug intervention: you can use drugs to intervene, such as taking Chinese medicine Jiu Wei Zhen Xin granules, tranquilizer, or take vitamins, such as glutathione, so that you can relieve the anxiety and nervousness of the emotional problems. Fourth, psychotherapy: such as cognitive therapy or behavioral therapy, commonly used such as exposure therapy and systematic desensitization therapy, so that they can be exposed to the fear of the scene, and gradually overcome the problem of phobia of going on stage. Fifth, the accumulation of experience and skills: Finally, you should also increase the experience of speech or expression skills, if you can make yourself more opportunities to go on stage, to accumulate successful experience, will improve self-confidence, and eventually overcome the problem of phobia of going on stage.