Whether or not a woman’s daily consumption of a bowl of silver fungus soup is beneficial to her body is related to whether or not other ingredients and components are added to the soup, and the specific benefits do not differ significantly from those of other people. If the soup is simply made of silver fungus, it usually does not have any significant effect on the body. From the perspective of traditional Chinese medicine (TCM), silver fungus is sweet and mild in nature, and a bowl of silver fungus soup can nourish yin and moisten dryness, nourish the face and blood, moisten the skin, clear heat and dampness, nourish blood and lung, and strengthen the spleen and appetite. Western medicine point of view, silver fungus contains protein, alginose, polypentose, mannitol, amino acids, crude fiber, as well as calcium, potassium, iron, phosphorus, and many other trace elements. Therefore, women drink a bowl of silver fungus soup every day to promote gastrointestinal peristalsis, relieve constipation, etc. have a certain auxiliary effect. However, if a large amount of sugar and honey is added in the process of cooking silver fungus soup to pursue the taste, in this case, women may drink a bowl every day for a long time, which may lead to excessive sugar intake and easily cause obesity and high blood sugar, and may also cause certain adverse effects on the liver system.