Women with long-term constipation and bad dietary habits, lack of exercise, bad bowel habits and other reasons, in addition to timely adjustment of diet, more exercise, it is recommended to go to the hospital in a timely manner for professional diagnosis and treatment of the symptoms. A common cause: 1, bad dietary habits: If you often eat spicy and irritating food, it is easy to lead to stimulation of the gastrointestinal mucosa. Less intake of dietary fiber, drink less water, resulting in feces in the intestine for too long, water is absorbed in large quantities, intestinal peristalsis slowed down, resulting in dry stool, not easy to discharge, thus causing constipation; 2, lack of exercise: too little daily activity, sitting for a long time, easily lead to intestinal muscle relaxation, gastrointestinal peristalsis slowed down, water is absorbed, too much food residue in the gastrointestinal accumulation, difficult to discharge, resulting in constipation Symptoms appear; 3, bad defecation habits: some women do not defecate in time when they have the intention to defecate, over time will lead to the rectum again when there is feces, sensory nerve dullness caused by habitual constipation. Second, improve the method: 1, improve the symptoms of constipation to pay attention to dietary regimen, to light, easy to digest, eat more fresh vegetables and fruits containing dietary fiber, such as bananas, kiwi, celery, spinach, leek, yogurt, etc.. In addition, we should drink more water to help promote intestinal peristalsis and accelerate defecation; 2, moderate walking, running or yoga practice after meals every day can help promote the body’s metabolism and effectively improve the symptoms of constipation; 3, to develop a good habit of regular bowel movements, which can help improve intestinal function and relieve the symptoms of constipation; 4, through diet and exercise to improve the symptoms of constipation is not obvious, you can promptly consult a doctor, under the guidance of the doctor to apply lactose, mannitol and other drugs. Fructose, mannitol and other drugs to relieve the symptoms, and with probiotics and other regulation of intestinal flora, to help promote defecation.