For insomnia, you can choose to take drugs that nourish yin and clear heat, such as Zhu Sha An Shen Pill, etc. You should also pay attention to adjusting your lifestyle. Usually consume more yin nourishing and tranquilizing foods, such as lily and lotus seeds, and also need to pay attention to adjusting lifestyle habits.
1. Drugs: Insomnia with heart yin deficiency is often caused by a lack of moistening of the heart due to insufficient yin fluid in the heart. At the same time, accompanied by palpitations, heartburn, night sweating (abnormal sweating after going to sleep, waking up sweating stops), hot flashes, etc., you can use some nourishing yin and tranquilize the spirit of the drug, the clinic is often used to Zhu Sha tranquilize the spirit of the pill or heavenly king cardiac tonic Dan and so on to regulate;
2. Food: for the heart yin deficiency of insomnia can also choose to take some with nourishing yin and clear heat, tranquilize the efficacy of food for regulation, such as longan meat, lily, lotus seed, Agaricus blazei, jujube, mulberry, etc., usually appropriate to eat some, but also help the regulation of insomnia.
3. Adjustment of living habits: It is also recommended to try to develop regular living habits, go to bed early and get up early, while maintaining a stable mood, avoiding alcohol, smoking, etc. If you feel unwell, please consult a doctor promptly.
If the body is not feeling well, please consult a doctor in time, under the guidance of the doctor to identify the medication, do not self-medication, so as not to cause damage to the organism.