1, drink more water every morning after waking up; 2, have a regular diet every day, three meals a day, breakfast is especially important; 3, develop good regular bowel habits (such as going to defecate after breakfast to establish a regular reflex), if there is no sense of stool can also try to squat, which is good for establishing habits; 4, eat more cheese and yogurt and other intestinal probiotics food; 5, eat more vegetables and coarse grains and other foods with high fiber content; 6, appropriate sports; 10, avoid excessive mental tension; 11, if the abdominal massage (counterclockwise) 6, appropriate physical activity; 7, do not wear too tight underwear; 8, avoid abdominal cold; 9, you can do their own abdominal massage (counterclockwise); 10, avoid excessive mental tension; 11, if accompanied by abdominal fullness or abdominal pain or vomiting, please contact the doctor.