Constipation is the presence of constipation when the number of stools is reduced, or when the stools are dry and difficult to solve, usually 2 days without bowel movements. Mainly because the diet is too fine, eat less fruits and vegetables, drink less water, dry intestines caused. The elderly or long-term bedridden patients, due to low activity, long-term non-exercise, can cause constipation. Some people do not develop the habit of timely defecation, 3 to 5 days without bowel movements are not anxious, and over time become habitual constipation. Normal people eat in every day, the next day, you have to excrete, if the stool in the intestine for too long, can cause the reabsorption of toxins, which is very harmful to health, so, to develop a good habit of daily bowel movements, where more than two days without stool, you should take bowel measures. 1, in addition to the habit of daily defecation, but also must do four things every day, that is, walk 10,000 steps, drink eight glasses of water, eat a pound of fruit, a pound of vegetables, so naturally defecate every day. 2, a cup of light salt water, drink every morning on an empty stomach; or 3 tbsp of honey, 1 tbsp of sesame oil, boiling water, stir well, drink every morning on an empty stomach. 3, 10 grams of black fungus, cooked and served. 4.Peanut rice, soybeans and radish mixed boiled, eat with meals. 5, spinach root 50 grams, washed and chopped, appropriate amount of water, add 20 grams of honey, cooked with a gentle fire for about 15 minutes, that is, eat and drink, once eaten, 1 to 2 times a day, even serve three weeks can be cured; or spinach 250 grams, sesame oil 15 grams, the spinach washed and scalded with boiling water, mixed with sesame oil, 2 times a day, even serve 10 to 15 days. Has the function of down the gas and moisten the intestines, applicable to gas stagnation type constipation. 6, soybean 200 grams, boiled in water, a little salt, eat about 50 grams a day, eat while hot. It has the function of laxative and laxative. 7, 60 grams of walnuts, 30 grams of black sesame seeds, pounded into powder, morning and evening, a spoonful of warm water, mix and take. Have laxative effect. 8, leek 50 grams (even the root with leaves), wash, pounding juice, served with warm water, once a day. Cure habitual constipation. 9, sliced radish, peel each appropriate amount of boiling water for 30 minutes, as tea. Effective for constipation with gas stagnation. 10, mulberry seeds, honey 30 grams each, put into a container, boiling water steeped as tea, 1 dose per day. Treatment of postpartum blood constipation. 11.Lycopodium 30 grams, decoction in water. Treatment of habitual constipation in the elderly. 12, 50 grams of sea jelly, 200 grams of water chestnut, wash and shred soup, add appropriate amount of rock sugar to drink. It has the effect of clearing heat and moistening the lung, resolving phlegm and relieving cough, laxative and laxative, and is used for old people with chronic cough and constipation from lung disease. 13, a number of onions, washed and shredded, mixed with sesame oil, marinated for 30 minutes, each meal as a vegetable, eat 100 grams at a time. Treatment of constipation in the elderly. 14, kombu 60 grams, soaked in warm water, add water to cook, take out the kombu to the appropriate temperature, mixed with a little ginger, onion, add salt, vinegar, soy sauce appropriate amount, 1 time to eat, once a day. Treatment of habitual constipation. 15, the amount of potatoes, wash, juice, half a cup each morning on an empty stomach and before lunch. Can and stomach, dampness and detoxification, used to treat habitual constipation. 16, where more than 3 days without stool, can also use emergency defecation measures, the conditions can be directly injected into the anal cork, to help defecation; or soap head cut into peanut rice size, dip some water, stuffed into the anus, less time can be smooth defecation; can also turnip pickles cut into peanut rice size, dip some oil stuffed into the anus, less time that defecation feeling. Can not be left to nature, which will cause other diseases due to hard stool. The above methods still can not solve the symptoms of dry stool, timely diagnosis and treatment to the hospital to prevent and control the birth of other diseases.