Water should drink at least 1000mL of water every day, and insist on drinking a glass of plain water every night before going to bed, waking up at midnight and after waking up in the morning. Both played a “internal washing”, “thin blood” role, but also to stimulate the gastrointestinal tract, conducive to softening stool pass stool. Drink cassia seed tea, green tea and can lower blood pressure; honey added to warm water, drink a cup each morning and evening, has a good laxative effect. Soft fatigue injury food or disease, postpartum and old age frailty, gastrointestinal tract function is then reduced, the need to eat cooked soft food, so that the spleen and stomach digestion and absorption and intestinal excretion. Coarse often eat foods rich in dietary fiber, such as whole grain (coarse grains) food, potatoes, green vegetables, white radish, celery, loofah, spinach, kelp, tomatoes, apples, bananas, pears, etc., can be appropriate to choose several of these foods with food every day, in order to stimulate intestinal peristalsis, to speed up fecal discharge. Defecate when scheduled (morning), without delay, so that the intestines are often clear. Wash the anus and perineum with warm water after defecation to keep clean. Move moderate exercise, jogging and walking every morning and evening to promote gastrointestinal peristalsis. In addition, morning and evening each do an abdominal breathing for 15 minutes, so that the small abdomen, waist and back with a feeling of heat. With the undulating movement of the abdominal muscles, the activity of the stomach and intestines increases, and digestion is enhanced, and the rejection of the dregs is more complete. Knead every morning and evening and after the nap with two hands overlapping knead the abdomen, with the navel as the center, knead clockwise 100 times. Can promote abdominal blood circulation, help digestion, through the intestines, thus promoting smooth bowel excretion.