1, vascular dysfunction: sudden cold and heat, heavy sweating, sometimes dizziness, which can occur several times a day or dozens of times, and mostly at night. Even symptoms such as stuffiness and shortness of breath appear. 2. Menstrual disorders: The amount of menstruation gradually decreases, the cycle gradually lengthens, and the period is shortened, so that menstruation gradually stops. However, sometimes there may be an increase in menstrual flow and a large amount of blood clots. 3.Disorder of plant nervous function: dizziness, dry mouth, burning sensation in the throat, difficulty in concentration, nervousness and excitement, complicated and changeable emotions, impatient temperament, insomnia and forgetfulness, numbness and itching of the skin, and sometimes a feeling of ants walking. 4.Loss of libido: loss of pubic hair and armpit hair, loss of libido, reduction of vaginal secretion, pain during sexual intercourse, which leads to a decrease in the number of sexual intercourse or aversion to sexual life. 5, tumor prone: menopause is the high incidence age of common tumors, common are uterine fibroids, cervical cancer, ovarian tumors, etc.. If detected earlier and treated earlier, it can improve the treatment effect and patient survival rate. 6. Osteoporosis: weakened bone strength, increased susceptibility to fracture, negative balance of bone metabolism, average daily loss of 50 mg of calcium, often back and leg pain, back pain, reduced height, etc., and fracture with slight force. 7, skin deterioration: skin, hair are obvious changes, dry skin, elasticity gradually disappeared, sometimes itching, wrinkles, especially the exposed parts such as face, neck, hands and other parts more obvious. 8, obesity: generally more than 15-20% of the normal weight is obese, menopause is the main period of female fat, especially the abdomen and hips and other places where fat is most likely to accumulate. 9.Menopausal depression: anxiety, nervousness and fear, slightly alarmed and overwhelmed, depressed, pessimistic and disappointed, often crying, blaming themselves, subjective assumptions, suspicious of others, or suspecting that they are suffering from a certain disease, especially “fear of cancer”, or even causing self-injury, suicide and other behaviors. The psychological characteristics of menopause and health care 1. People who have entered or will enter menopause should keep abreast of the physiological and psychological knowledge about menopause, realize that the arrival of menopause is a natural law of life, treat certain physiological and psychological changes of menopause correctly, and maintain an optimistic mood and a happy state of mind. When physical or psychological symptoms appear, you should take the initiative to seek medical help and actively cooperate with treatment to prevent physical and psychological symptoms from affecting each other. 2, try to avoid adverse stimuli. After entering menopause, people’s psychology is relatively fragile, and they are prone to greater psychological disorders after being stimulated. Some data show that 2/3 of the patients with mental abnormalities during menopause suffered from different degrees of mental stimulation before the onset of the disease. Therefore, improving the bad environment and avoiding bad stimulation is an important measure for menopausal mental health care. 3.Reasonable arrangement of life, work and rest. Maintain good living habits and get enough sleep. Participate in more meaningful social or recreational activities and maintain good interpersonal relationships. 4, appropriate exercise. After entering menopause, there are many people, especially brain workers, who like to be quiet and are reluctant to exercise, which is very bad for health. Appropriate physical exercise and physical activity can not only promote metabolism, active organ function and enhance physical fitness, but also counteract anxiety, depression, irritability and other bad moods, which is conducive to maintaining physical and mental health. Menopausal women must often maintain optimism, full of confidence and pursuit of life, their central nervous system will often be in a state of excitement, which is conducive to stimulating the secretion of sex hormones, so as to maintain the vitality of youth and female charm, menopausal discomfort symptoms will also be reduced and disappear. In addition, attention should be paid to skin maintenance, adhere to the facial skin massage, delaying the aging process of the skin. And should strengthen physical fitness, strengthen physical exercise, prevent gaining weight and maintain a fit body.