Osteoporosis is one of the most common aging problems, with a prevalence of more than 50 percent in people over 50. Caring.com recently published an article on “10 Warning Signs of Osteoporosis” by Dr. Robert Reich, director of the Nebraska Osteoporosis Research Center. Dr. Lake summarized the “10 warning signs of osteoporosis”. 1, born thin or small-boned. People with smaller skeletons will develop osteoporosis at an earlier age. People’s bone density peaks at the age of 20 to 25 and begins to decline from the age of 30 to 40. Dr. Reich recommends that the most attention should be paid to enhancing bone health in the 30s, with specific measures including: eating more calcium-rich foods such as dairy products, and doing more impact sports such as running and jumping. in the 40s, continue to maintain a nutritious diet, increase calcium and magnesium and vitamin D, and do more strength training. Strength training helps prevent bone loss. 2. Smoking. Several studies have shown that smoking reduces bone mineral density. People who smoke regularly in adulthood have a higher incidence of osteoporosis. Dr. Lake said research has found that quitting smoking, no matter what age, will benefit bones. But the earlier you quit smoking, the better. 3, drinking more than 250 ml of alcohol per day. Studies have found that alcohol tends to lead to brittle bones because it causes loss of calcium, magnesium and other minerals from the bones. The more alcohol you drink, the greater the risk. Alcohol consumption has a greater impact on women’s bones than men’s. Dr. Reich recommends that to protect bones, it is important to reduce the amount of alcohol you drink or to stop drinking. Replace it with tea or warm milk with honey. 4. Do not drink milk due to lactose intolerance and other reasons. Milk is the best bone building food, and it is critical to supplement calcium, and vitamin D fortified milk is even more critical. Dr. Lake suggests that regular consumption of milk and vitamin D and calcium and magnesium and other minerals fortified soy milk, all help to enhance bone quality and prevent osteoporosis. 5. Development of eating disorders. Anorexia nervosa is a warning red light for osteoporosis. Excessive weight loss tends to lower hormone levels, leading to menstrual disorders, and lower estrogen levels can directly affect women’s bone health. Experts recommend that patients with anorexia or bulimia should be treated promptly and return to normal eating habits. In addition should also ensure regular consumption of milk, calcium, magnesium and vitamin D supplements to ensure bone and dental health. 6, women with menstrual disorders or early amenorrhea. Low estrogen levels can easily lead to menstrual disorders or early amenorrhea in women. And low estrogen can directly lead to bone loss. Eating disorders, excessive exercise and polycystic ovarian disease (PCOS) can all lead to low estrogen in women. Experts suggest that irregular menstruation should be found promptly to seek medical attention. 7. Have a first- or second-degree relative who developed osteoporosis before age 50 or before menopause. Family history is also a major sign of osteoporosis. If there is a family history of bone disease, poor posture, shortened height and other problems, then your risk of osteoporosis is relatively greater. Experts recommend finding out if anyone in your family has suffered from osteoporosis and telling your doctor your family history truthfully in order to correctly predict the risk of osteoporosis. The risk of bone loss increases with one of the three risk factors, and if all three are present, the risk of fracture increases significantly. people over 60 should be more careful because the risk of bone loss increases with age. Experts say that the incidence of fracture in women over 75 years old is as high as 90%. people over 50 years old should be measured for bone density to detect problems and treat them in time. 9, long-term use of certain drugs. Long-term use of adrenocorticotropic drugs can disrupt hormone levels, resulting in the loss of calcium, vitamin D and other nutrients in the bones. Patients with Crohn’s disease, lupus or rheumatoid arthritis are at greater risk of developing osteoporosis. Female patients in particular need to be given high priority. Thyroxine and antidepressants also tend to cause bone loss. When taking these drugs, it is important to pay close attention to the changes in bone density and, if necessary, take bisphosphonates to enhance bone density under the guidance of a doctor. 10. More than one fracture has occurred in the last two years, or an unusually severe fracture has occurred. Many patients find out they have a bone loss problem when they have a fracture in the small arm, ankle, etc. Dr. Lake recommends that patients who find or suspect a bone loss problem should go to the hospital to receive a dual-energy x-ray absorptiometry measurement of bone density. The results of this measurement help the doctor determine the risk of fracture.