Patients with nephrotic syndrome should mainly rest in bed. Bed rest increases renal blood flow, facilitates diuresis, and reduces contact with the outside world to prevent cross-infection. But nephrotic syndrome patients with long-term bed rest or very little activity will aggravate the microcirculatory disorders, weaken the body’s immune function, so that the body is gradually weakened, which is not conducive to the overall recovery, so when the nephrotic syndrome remission can gradually increase activity, which is conducive to reducing comorbidities, reduce blood lipids, improve microcirculation, increase body resistance. 1, the exercise place should choose the place of fresh air, avoid to the air is dirty, many people in public places. When it is windy, raining and the temperature difference between indoor and outdoor in winter, patients who are used to morning exercise should choose indoor activities. Avoid getting cold, rain and wind after sweating. 2, exercise time should be chosen in the morning and evening, not at noon or when the sun is strong exercise. 3, physical exercise should be carried out gradually and progressively. When you just start exercising, it is appropriate to do a short walk, practice breathing gymnastics and stretching limbs to do some simple gymnastics, and then practice tai chi, holding light objects (1 ~ 2, 5kg), gymnastics, appropriate jogging or long walks, and moderate intensity badminton or table tennis activities. 4, choose the appropriate amount of exercise. The amount of exercise varies from person to person. Exercise, calculate the heart rate and time, the heart rate should be controlled at 110 times per minute, an exercise time should be controlled at 20-30 minutes. Whether the amount of exercise is appropriate can also be judged based on self-perception, urinalysis, etc. If you feel good after exercise, fatigue disappears within a few hours; urinalysis protein and red blood cells only slightly increased or remain the same, which indicates that the exercise effect is good, you can continue, otherwise, we must appropriately reduce the amount of exercise. 5, suitable exercise arrangements. Practice once a day, each exercise includes preparatory activities, training activities and finishing activities. Preparatory activities: about 5 to 10 minutes, can do radio gymnastics or can be active to open the body a few sections of fitness exercises. Training activities: there are two ways, one is the continuous training method, such as fitness jogging, for example, when the activity after the heart rate reaches 105 to 110 times / min, continued for 10 to 15 minutes can be. The other is the intermittent training method, optional 2 to 3 items for a group, such as both jogging, and practice holding fitness exercises or taijiquan, each exercise 3 to 5 minutes, rest 2 to 3 minutes, and then the second or rest and then the third, the total time of no more than 20 minutes. 6, it is advisable to avoid skin damage during the activity, so as not to cause infection and aggravate the disease. 7, nephrotic syndrome patients should not participate in long-distance running or strenuous sports competitions, so as not to overexert themselves to cause a recurrence of nephrosis. Although swimming is a good project for summer sports, but because swimming requires a lot of physical exertion, as well as the health of the swimming venue is not guaranteed nephrotic syndrome patients should not swim. 8, long-term use of hormone therapy patients, bone thinning, avoid all kinds of strenuous activities, falls, etc., to prevent the occurrence of fractures.