If you want to increase your height, you have to understand the principles of human height increase. Human growth factors are multifaceted, and only a comprehensive analysis of factors affecting growth and comprehensive treatment can achieve the best growth results.
Factors that affect the growth of the following aspects.
First, endocrine disorders
Insufficient secretion of growth hormone seriously affects the growth of height. Dwarfism is caused by insufficient secretion of growth hormone. If parents suspect that their child has a problem with growth hormone secretion, they can go to a more professional, regular hospital with a height increase department for examination.
Second, inadequate nutrition
Insufficient nutrition is also an important aspect that affects children’s height increase. Children and adolescents who are developing should ensure that they have at least one bag of fresh milk every day, and take it: drink hot milk before bedtime. Protein powder, meat, eggs, vegetables, milk, soybean products to maintain a balance, adequate, shall not eat less, diet, partial food. Some of the girls are short in stature caused by weight loss during puberty.
Third, early maturity
Some girls mature early, at the age of 9 or 10 years old to get their period, and at the age of 14 or so, they no longer grow. We asked the parents why the child was precocious. One parent said: we bought royal jelly for her grandfather and grandmother at that time, and the child drank it as sweet water. Royal jelly contains sex hormones that stimulate precocious maturity in children. Therefore, we respectfully advise parents that aphrodisiacs, anti-aging drugs and other medicines or supplements that stimulate precocious maturity in children must be collected well and never let children take them by mistake or steal them.
Fourth, micronutrient deficiency
Lack of trace elements can also affect the growth of children. For example: calcium, zinc, iron, phosphorus, iodine, manganese, chromium, fluorine, copper, selenium, etc.. But the most important elements are: calcium, zinc and iron. The fastest growing season of the year for children is spring in March, April and May, followed by autumn. Parents are advised to give their children appropriate height increase therapy in these two seasons under the guidance of doctors.
Fifth, exercise
Parents are advised to pay attention not only to their children’s studies, but also to their children’s sports. Children can go outdoors after school to do their homework, for example, playing badminton and soccer. On Saturdays and Sundays, take some time to let your child go outdoors for sunbathing.
Sixth, the season
Spring and autumn are the most important seasons for children’s growth and development, so parents are advised to pay special attention to their children’s growth.
Seventh, sunshine
Adequate sunshine is good for the absorption of calcium in the body. When the sun is shining, parents are advised to remind their children to go outdoors and get some sunshine. Swim more, both for exercise and sunbathing.
Eighth, bad eating habits
In our contact with the short young people, some girls are overly worried about their bodies gaining weight during the development period, secretly dieting behind their parents’ backs or not eating properly, the result of which is a serious impact on the growth of the body. In fact, dieting and losing weight not only affects the body’s height gain but also has no energy to study.
Ninth, sleep
Human growth hormone is mainly secreted during sleep. Therefore, the developing children must ensure sufficient sleep, which is very helpful to the growth of the body.
Tenth, emotions
Good emotions are also conducive to healthy physical growth. Family discord, rough scolding of children are caused by children’s mental tension, which hinders the growth and development of children.
Eleventh, disease and drugs
Many diseases and drugs have different degrees of impact on the child’s height. Therefore, it is recommended that children with diseases should be treated promptly and thoroughly. After curing, also pay attention to diet and prevention. Some drugs are very harmful to the body’s growth, such as hormones for the treatment of asthma.
Twelfth, atmospheric pressure
Each adult bear the atmospheric pressure is 12-15 tons. Developing children and adolescents also have to withstand several tons of atmospheric pressure. According to theoretical projections, if children and adolescents are put into space to live for a year, their height growth rate is at least double that of the Earth. The growth principle is that the reduced pressure allows for easy and rapid growth of bone cells.