1, maintain the ideal weight, overweight or obese people should reduce weight, but it should be noted that weight reduction should be gradual, to avoid causing acute attacks of gout. 2.Eat the right amount of carbohydrates to promote uric acid discharge. 3, according to body weight intake of protein, 1Kg body weight intake of 0.8 ~ 1.0g protein. 4.Eat less food with high fat content. 5.Drink a lot of water to promote uric acid excretion, drink 2000~3000ml of water daily. 6.Eat less salt, limit it to 2~3g per day. 7.Prohibit alcohol. 8.Eat less strongly stimulating condiments or spices. 9.Limit purine intake, avoid eating animal offal, bone marrow, seafood, fermented foods. 10.Do not use drugs that inhibit uric acid excretion.