What is obesity? Obesity is not a state, but a disease. The obesity we are talking about here is simple obesity, mainly caused by excess nutrition, characterized by excessive body fat and adipose tissue, which exceeds the normal physiological needs and is harmful to physical health. Obese patients, not only have a high mortality rate, but also have latent diabetes, atherosclerosis, hypertension, coronary heart disease, respiratory ventilation, osteoarthritis, gout, gallstones, autoimmune diseases and the risk of colon/rectal cancer, as well as the low response to various stresses, can not adapt to sudden changes in the environment, can not resist various infections, can not tolerate anesthesia and surgery, etc.. At the same time, obesity is very difficult to treat, and general therapy is not effective. What is TCM healthy weight loss? It is based on the theory of Chinese medicine, unblocking the meridians, removing dampness and phlegm, activating blood circulation and removing blood stasis, adjusting the balance of yin and yang in the internal organs, regulating endocrine and accelerating fat decomposition and metabolism, so as to achieve the purpose of weight loss. What kind of people have good effect on weight loss in TCM? Young and middle-aged people between 20-55 years old, due to physiological changes to go through a longer process of good to bad movement, daily energy consumption also from more to less, therefore, very easy to produce obesity. However, the function of all aspects of the body at this stage is relatively sound, so it is easier to adjust the internal function through traditional Chinese medicine and other treatments to promote fat decomposition and achieve the purpose of fat loss. What are the common Chinese medicine weight loss methods? 1, traditional Chinese medicine: acupuncture point buried thread, abdominal needle therapy, abdominal flash jar, ear acupuncture pressure beans, etc. 2, other: Chinese medicine, tea, medicinal food, etc., combined with a reasonable diet (to reduce energy intake) and moderate exercise (to increase energy consumption), etc. Weight loss attention matters healthy weight loss can not be too hasty, cultivate good and correct eating habits, as well as attention to adhere to the right people, the right time, the right amount of exercise, which is essential to prevent and control obesity; but must be in a period of time to observe the effect, the desire for speed is not achieved.