Ovarian decline cannot be completely cured, but it can be alleviated by hormone therapy and other methods. In general, ovarian decline is defined as premature ovarian failure. Clinically, it manifests as amenorrhea, osteoporosis, hot flashes, vaginal dryness and pain. Because the ovaries contain a fixed number of follicles, they slowly fail after ovulation and cannot be restored or cured. However, the cause of premature failure can be found after hormone level laboratory tests and ultrasound examinations, so that under the guidance of a doctor, oestrogen and progesterone can be taken regularly for symptomatic replacement therapy, along with some herbal treatments to tonify the kidneys and invigorate the blood. In addition, premature ovarian failure does not mean that you can’t get pregnant. If you have fertility needs, you can go to a fertility center as soon as possible to seek help for pregnancy treatment, and if necessary, assisted reproduction techniques such as IVF. In general, you should get enough sleep, exercise properly, eat foods rich in vitamins and folic acid, stop smoking and drinking, and avoid excessive stress or anxiety.