Exercise is conducive to growth, first, aerobic exercise, including swimming, jogging, fast walking, skating, cycling, volleyball, basketball and other aerobic exercise, through the participation of large muscle groups, rhythmically repeated exercise, accelerate blood circulation, promote the metabolism, there is growth hormone secretion, can promote the development of bones and thus grow taller. Exercise time 3-5 times a week, each time do not exceed 30-60 minutes, not more than 2 hours a day, need to be gradual. Second, bouncing exercises, such as jumping rope, jumping rope, frog jumping, vertical jumping and so on. Third, the whole body exercise, including some yoga, tai chi, leg press and some gymnastics, to increase the flexibility of the body movement, recommended 3-5 times a week, these exercises can make our body grow taller.