Is it normal to gain weight during menopause? Weight gain in menopausal women is one of the most common symptoms, with approximately 60% of women experiencing this affliction during menopause. According to studies, menopausal women experience weight gain during menstrual disorders, with an average increase of 2 kg per year. Moreover, adipose tissue is redistributed in the body in a centripetal pattern, i.e. adipose tissue leaves the arms and thighs and accumulates in the hips, abdomen and thorax, and because its adipose tissue is mainly distributed in the abdominal subcutaneous viscera and pericardium, and the free degree is high, it increases significantly in those with combined hyperlipidemia and fatty liver. Due to the imbalance of hormones, the metabolic level in the body is reduced and the adipose tissue is not easily consumed, and many women often have a feeling of extreme hunger during this period, making it difficult to resist the temptation of food, so at this stage, it is more suitable for a low-sugar, low-fat diet recipe, while moderate physical exercise can prevent excessive weight gain. Obesity is the source of trouble of age-related diseases, it makes the risk of diabetes, hypertension, hyperlipidemia and coronary heart disease increase significantly in middle-aged and elderly people. As the saying goes, “Fat people live short lives”, and the British proverb says it more bluntly: the longer the belt, the shorter the life expectancy. Beijing and 16 provinces and cities across the country cardiovascular disease population testing 10-year dynamic study also shows that: among the risk factors, obesity is the most important and independent risk factors for hypertension, stroke, coronary heart disease, acute myocardial infarction, should be listed as the top priority of preventive health care.