Usually should pay attention to keep warm do not suffer from wind and cold, and maintain adequate nutrition. Prevention and treatment methods: 1, bed rest, have enough sleep, avoid prolonged standing and sitting, squatting, to prevent uterine prolapse, prolapse and other diseases occur. 2, strengthen nutrition, can use ginseng porridge, lentil porridge, pig kidney porridge, red put string fish soup, angelica ginger lamb soup, yellow cane angelica wu chicken soup, ginseng date lamb soup, etc.. 3.For those who have dry stools, take marijuana nine, take a spoonful of honey in the morning and evening, and eat more fresh vegetables and fruits, such as bananas and watermelons, to laxative. 4. Apply hot towels to the painful area, or acupuncture the Guan Yuan point (3 inches below the umbilicus, about three horizontal fingers from the umbilicus), the Zhong Ji point (4 inches below the abdomen, i.e. four horizontal fingers below the umbilicus), or use salt to fry and heat a cloth bag to heat the painful area, or hot show the Guan Yuan point and Zhong Ji point. 5.If the amount of malodex is large, or if there is trauma and bleeding, you must seek medical help as soon as possible.