1. Possible triggers of acne.
(a) Excessive stress, sleeping too late and emotional anxiety.
(b) Intake of too much sugar, dairy products, starch, fried food, fat, spicy and heavy food.
(c) Not having good skin care habits, incomplete cleaning of the skin, clogged pores. Or over-cleaning, washing the face 3-5 times a day, causing lack of oil and water in the skin, instead inducing overproduction of sebaceous glands.
(d) Self-clearing acne with row of needles or squeezing acne, causing pore infection, dermal inflammation and scarring.
(e) Changes in endocrine secretion. Some women have increased acne before their periods, accompanied by dysmenorrhea, etc. They should check the sex hormone six, and polycystic ovary syndrome.
2, acne patients diet strategy.
(a) Contraindicated foods: fatty, sweet and greasy, sweet drinks, fried foods, fat, dairy products.
(b) Suitable foods: seafood (rich in polyunsaturated fatty acids, can reduce sebum secretion, anti-inflammatory), red vegetables (such as carrots and tomatoes, both should be cooked, otherwise not easily absorbed), high-fiber vegetables (such as celery, cabbage, etc.).
3, acne skin care.
(a) Clean the skin carefully and use a face wash containing scrubbing particles if necessary to reduce the clogging of follicular pores. It is not easy to wash the face more than 3 times.
(b) An oil-controlling and moisturizing cream must be used after cleansing, otherwise the skin will secrete more oil under the effect of negative feedback.
(c) If inflammatory acne is more frequent and the skin is sensitive, a mask with soothing effects should be used regularly.
(d) Acne skin is prone to acne and scarring under the action of UV rays, so be sure to use sunscreen. In winter, you can choose a day cream with a sun protection factor. In the rest of the season, you must apply sunscreen externally and it is recommended to use medical skin care products.
4. Application of topical medications for acne.
Topical medications commonly used for acne, including Bansai (benzoyl peroxide) which dissolves keratin and sterilizes; Ansus (isotretinoin); Daphne (adapalene), etc. are all somewhat irritating. If you apply it directly on the affected area and massage it in, it will cause irritation such as erythema and edema, which in turn will cause the aggravation of “acne”. Therefore, it is important to learn the correct usage.
(a) Apply a moisturizing cream for acne control to the entire face.
(b) Apply the medication to your left hand in a thin circular motion on your tiger’s mouth.
(c) Dip your right index finger into the medication and dab it on the lesions one by one.
(d) Apply sunscreen to the whole face (acne skin is very afraid of the sun).
5.Medical beauty program.
(a) Open blackheads and closed whiteheads: Fruit acid resurfacing.
(b) Inflammatory papules, enlarged pores, seborrhea: intense pulse light; red and blue light; photodynamic.
(c) Persistent erythema of acne: intense pulsed light; pulsed dye laser.
(d) Acne scarring: CO2 fractional laser; pixel laser.