Osteoporosis is one of the natural aging manifestations of the body and is not a disease. Osteoporosis does not require calcium supplementation; only patients suffering from osteoporosis need proper calcium supplementation. Only patients with osteoporosis need proper calcium supplementation, which accounts for only about 5% of the population. It is not a misconception that “everyone should take calcium supplements” as propagated by some media, and it is better to take calcium supplements from birth until death. The process of osteoporosis is not a one-day mutation, but a gradual and slow formation, so the clinical treatment cannot be achieved overnight, but requires long-term symptomatic treatment in order to make gains (not just calcium supplementation). The classic work of Chinese medicine “Shen Nong Ben Cao Jing” contains the analysis of drugs, selected more than thirty with firm tendons and bones, renewal of terminal injuries or can also be supplemented with drugs, divided into eight categories summarized below. 1, flat tonifies the kidney, strengthens the muscles and bones Dog’s spine, heliotrope, sequestra, eucommia, mulberry, wolfberry, cow’s knee. 2, nourishing lung gold to nourish kidney water Mai Men Dong, Dendrobium, Smallpox Powder. 3.Strengthen the Yang and strengthen the kidney Radix et Rhizoma Pseudostellariae, Cinnamon, Semen Cuscutae, Bacopa monnierae, Herba Cistanche, Epimedium, Cinnamomum. 4, benefit the liver and kidney yin and blood Dried groundnut, yam, schisandra. 5, sentient products to greatly nourish the yuan yin Deer horn gum, turtle nails. 6, sweet and sour benefits the liver to benefit the tendons and bones Ume plum, sour date palm. 7, harmonizing the spleen and stomach, generating fluid and blood Jujube, millet, lotus root, licorice. 8. Glorifying tendons and opening the ligaments Gentiana macrophylla, Coix seed, grass cardamom. From the therapeutic principle of benefiting the qi and tonifying the kidney, a basic formula of medicinal food therapy was drawn up based on these drugs from Shennong Ben Cao Jing: Radix Codonopsis pilosulae, Astragali, Glycyrrhiza glabra, Tianmen Dong, Dog’s Backbone, Chuan Jian, Eucommia globulus, Sambucus nigra, Shi Nan Ye, Fructus Lycii, Wu Mei, Ziziphi, Qiang Wu and Dou Shu. Shi has said: “essence deficiency can not irrigate, blood deficiency can not nourish, qi deficiency can not reach, there is no marrow to nourish the bones”, so this formula covers the nourishment of essence and blood. In order to make this medicinal dietary formula easier to enter thousands of households, it is necessary to have an ideal and feasible carrier, which can facilitate the daily diet and also strengthen the therapeutic effect, after careful comparison and discussion, it is believed that hen is a better choice. From the perspective of hen efficacy, “Shennong Ben Cao Jing” said: “tonic deficiency and warm middle”, “main wind-cold damp paralysis”. Therefore, the choice of hens as a vehicle for the treatment of osteoporosis dietary therapy. The best form of cooking is to stew and boil the hen, eighty percent mature, add drugs until simmered, drink soup and eat meat, long-term, natural and will play the purpose of preventing osteoporosis.