For patients who develop osteoporosis at the age of 30, the following measures can be taken: 1) Consult an orthopedic surgeon as soon as possible to identify the cause of the disease and to determine the severity of the osteoporosis before making targeted treatment. 2) Use a series of anti-osteoporosis drugs and, on top of that, take adequate calcium and vitamin D supplements. 3) Remove a series of related Patients need to maintain a healthy lifestyle and ensure an adequate supply of calcium, protein and vitamins in their diet. If the patient has a primary disease, such as endocrine disorders and long-term braking, the primary disease needs to be treated thoroughly.4. A qualified Chinese herbalist can be consulted to identify and treat the symptoms and prescribe herbal tonics for oral consumption.5. After obtaining relief from the symptoms, it is important to continue to maintain an adequate supply of nutrients and to engage in adequate physical exercise under the guidance of a doctor.