Kidney yin deficiency often manifests as insomnia, dizziness and tinnitus, waist weakness, yellow urine, and hypersexuality. The Chinese medicine method of regulating kidney yin deficiency includes medicine, food therapy and Chinese medicine external treatment wind methods. 1, drug conditioning: Liu Wei Di Huang Wan, Zuo Gui Wan, Qiao Ji Di Huang Wan, etc. 2, dietary therapy meals: (1) wolfberry tea. In daily life, people with kidney deficiency can go to eat wolfberry for regulation, wolfberry has a very good magical effect of nourishing health and essence, can take care of our liver very well, can ease aging, prolong life, put wolfberry 4-5g boiled tea, has the effect of nourishing kidney yin. (2) black bean porridge. In the five elements of Chinese medicine, black into the kidney, so black food has the effect of nourishing the kidney, using black beans and rice to cook porridge. Other common foods include: black sesame, black beans, black rice, black fungus, black chicken, etc. More of these foods can be consumed. 3, Chinese medicine external treatment: (1) scraping: patrol kidney meridian scraping. (2) cupping: kidney meridian points for cupping, it should be noted that too much cupping can cause deficiency, so moderate cupping, should not be long cupping or more cupping. (3) Acupuncture: Stimulate the kidney meridian points, the kidney meridian should be supplemented rather than diarrhea, and adjusting to the meridian can effectively improve the healing effect. In addition, life and rest should be strictly controlled, regular rest, avoid excessive intercourse, appropriate exercise, the specific situation under the guidance of clinicians for reasonable and orderly conditioning.