“Winter is the 19th season of the 24 solar terms. In ancient times, it was customary for folk in China to take the beginning of winter as the beginning of winter. In the “Lunar New Year’s Seventy-two Huangs”, it is said that “Li is the beginning of the year” and “Dong is the end of the year, and everything is collected.” It means that all the crops are collected in autumn and put into storage, and the animals are also hidden and ready for hibernation. The beginning of winter does not only mean the arrival of winter. It also means the beginning of winter and the collection of all things to avoid the cold. The Yellow Emperor’s Classic of Internal Medicine? It is written in the “Treatise on the Four Energies” that “In the third month of winter, it is said to be closed and hidden. The water is cold and the ground is chap, do not disturb the Yang, sleep early and get up late, must wait for daylight, so that the will if the ambush if hidden, if there is a private intention, if there is already available, to go to the cold on the warmth, no leakage of the skin, so that the gas is taken away. This winter gas should be, the way to nourish and hide; contrary to the kidney injury, spring for impotence and convulsions, less people to live. The weather, the pure and bright, the hidden virtue is not only, so not also.” Dietary regimen should follow the ancient tradition of “nourishing Yin in autumn and winter”, “no disturbance to Yang”, “the deficient is tonic, the cold is warm”, and adjust the diet with the change of climate in the four seasons. In other words, eat less cold, but also should not be hot, targeted consumption of some nourishing yin and Yang, calorie higher meal is appropriate, but also to eat more fresh vegetables to avoid vitamin deficiency, depending on the person. Because the food has grain meat fruit and vegetables, people have men and women old and young, the body (body) has the deficiency of cold and heat, in line with the law of human growth, Chinese medicine principles of health care, adolescents to nourish, middle age to adjust, old age to protect, old and old to extend. Therefore, “winter tonic” should be targeted according to the actual situation to choose clear tonic, warm tonic, small tonic, large tonic, do not blindly “tonic”. The first tonic before the winter tonic after the winter tonic to the gastrointestinal a gradual adaptation process, so to do a good lead tonic. For example, eat mild peanut and red date soup. In addition, drinking hot porridge in winter is also a good choice for health. Wheat porridge can nourish the heart and eliminate annoyance, sesame porridge can benefit essence and nourish yin, radish porridge can eliminate food and phlegm, poria porridge can strengthen the spleen and nourish the stomach. More warm and less cold When it’s cold, it’s good to increase the inhalation of protein, fat, and vitamins and minerals in moderation to counteract low temperatures. For example, eat more glutinous rice, sorghum, chestnuts, dates, walnuts, cinnamon, leeks, pumpkin, beef, lamb and other warm foods. Increase the intake of vitamin A and C Increase the intake of vitamin A and C can enhance the ability to adapt to the cold. Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. In winter, the body’s metabolism is relatively slow period, therefore, winter health should focus on “hide”, hide means that people in winter to keep the spirit of quiet. When you encounter something unpleasant, you should learn to control the bad emotions, for depression in the heart of the bad emotions, you can vent out in an appropriate way to keep your mind at peace. At the same time, to more sunshine. Because of the early darkness in winter, light time is short, is also easy to make a depressed mood of a reason, because when darkness comes, the human brain pineal gland melatonin secretion enhanced, can affect the human mood, and light can inhibit the secretion of this hormone. The spirit of the winter should be quiet, the spirit should be open and optimistic, reasonable brain, maintain a good state of mind. To protect Yang Qi, do not over-consume Yin essence. In the living conditioning should be regular, early to bed and late to ensure adequate sleep, avoid overwork, and pay attention to the back warmth is conducive to Yang Qi hidden. At the same time also moderate exercise, such as doing exercises, walking, etc.. To abstain from sex and reduce sexual intercourse.