The end of the college entrance examination, the candidates out of the state of tension before the examination, the book mountain sea of questions disappeared, the original regular life has become lazy, people suddenly relaxed, a variety of physical and mental problems may take advantage of the situation. Psychologists suggest that it is beneficial to relax after the college entrance examination, but in moderation, relaxation is not the same as indulgence, excessive indulgence may lead to “post-examination syndrome”. The end of the college entrance examination but insomnia “I would like to relax, but these two nights tossing and turning is unable to sleep. It’s a habit, right? A heart can never let go. Read for more than 10 years, only for those two days of the college entrance exam.” In a key middle school in the city to study before the college entrance examination of small Song’s biggest wish is to get a good night’s sleep after the examination. The last three months, small Song often review to 1:00 a.m. before going to bed, 6:30 a.m. every morning to get up, he held the book every day to chew. But now the test is over, “liberated”, but he lost sleep. Singing to throat inflammation “after the exam, a group of our classmates went to KTV that night and sang until 3:00 am. The next day, my throat was inflamed.” The first day of the year, a group of students went to KTV and sang until 3 a.m., then ate barbecue and drank beer, and partied all night. As a result, the next day his voice was hoarse, and he went to the hospital for a checkup and was diagnosed with throat inflammation. Talking about the next few months of the plan, Jie said with a face of excitement, the Internet, play games, watch movies, go on a trip …… he wants to enjoy enough at once. The advice to relax in a positive way Xiangyue Hospital psychiatrist Xia Yuping told reporters that every year after the college entrance examination there are many candidates to the hospital consultation, some of them appear pessimistic, insomnia, anorexia, vomiting, stomach cramps and other symptoms, serious also produced schizophrenic and light-hearted tendencies. Xia Yuping introduced that the “post-examination syndrome” is related to the candidates’ mentality. Some candidates feel bad about their exams, sorry for their parents, reluctant to communicate with their classmates, self-imposed closure, escape from reality; some candidates are too demanding, have been dwelling on a small mistake in the exam, relax; other candidates feel good about themselves, extremely relaxed, all night online, singing, disrupting the rhythm of life, triggering discomfort. Many candidates relax from the original nervous life all of a sudden, there will be a vacuum, especially when waiting for the score or after filling out the volunteer, if not timely guidance, the child will appear mild depression. Xia Yuping believes that candidates relax properly after the college entrance examination, on the Internet, play games, watch movies, sing, travel, etc., are normal, to release the pressure as well as the physical and mental health of the child is beneficial. Parents should support their children to do what they want to do, but also to communicate with their children and remind them to pay attention to safety and grasp the scale. Dr. Xia suggests that candidates should relax themselves in a more positive way after the exam. They can do physical exercise during the day, read more extracurricular books, or go on trips to divert their attention from the exam results. Do a good job of self-regulation during the day in order to improve the quality of sleep at night.