Beer belly and fatty liver – this pair is not only the representative of “richness”, they are also the label of liver cancer! From non-alcoholic fatty liver to liver cancer in just three steps! Simple fatty liver → steatohepatitis → cirrhosis → liver cancer
Step 1: Simple fatty
The first step is simple fatty liver after the liver “grows fat”.
Step 2: Development of steatohepatitis
If the fat that enters the body covers the liver, the liver seems to put on a thick “cotton coat”, and it is difficult to breathe and deliver nutrients to the liver.
Step 2: Development of cirrhosis
If the inflammation continues, the liver will be stimulated to proliferate fibrous tissue, and the “cotton coat” will gradually thicken and harden, which will lead to cirrhosis.
Step 3: Development of liver cancer
After cirrhosis, if the patient also has diabetes, obesity, hyperlipidemia, endocrine disorder, abnormal function of the body’s internal environment and immune system, the function of the immune system to supervise the occurrence of tumors will be reduced, and the abnormal mutated cells cannot be removed, and then cancer will develop.
Many people may not believe that fatty liver is such a common disease, is it that powerful? About 0.5% to 1% of fatty liver and 2.8% of steatohepatitis patients will develop liver cancer after about 20 years. However, once NAFLD develops into cirrhosis, the incidence of liver cancer will increase to 4% to 27%.
After nonalcoholic fatty liver develops into cirrhosis, 12.8% are likely to become cancerous after 3 years, and its cancer rate is only less than 8 percentage points less than that of hepatitis C cirrhosis! Data released by the Chinese Physicians Association shows that by the end of 2010, the overall incidence of NAFLD in China was about 15%, with first-tier cities already approaching 20% to 30%.
According to this projection, China currently has a fatty liver patient group of at least 200 million people, of which about 10% will develop into cirrhosis, 3 years later there will be 200,000 non-alcoholic fatty liver patients develop into liver cancer!
8 kinds of people are vulnerable to fatty liver!
1. Obese people
As the fat decomposition of subcutaneous adipose tissue in obese people can increase the free fatty acid in blood, a large amount of fatty acid is constantly transported to the liver, which can easily cause fat deposition in the liver.
2.Alcoholics
Alcohol is decomposed and metabolized in the liver, which can lead to disorders in the decomposition and metabolism of fatty acids. Therefore, the more alcohol is consumed, the easier it is for fatty acids to accumulate in the liver, and the more likely it is to lead to alcoholic fatty liver.
3.Older people
As people grow older, their metabolic function gradually declines, and the amount of exercise decreases, so the chance of fat deposition increases.
4.People who like meat
People who often party and consume too much high-fat food will increase the burden on the liver, and the liver’s intake and synthesis of fat will increase, or the transfer and utilization will decrease, which will lead to the accumulation of fat in the liver.
5.People who move less
Long-term inactivity will lead to the conversion of excess nutrients in the body into fat, and when these fats are deposited under the skin, they are expressed as obesity, and when they accumulate in the liver, they are expressed as fatty liver.
6.The hungry
People who are often hungry, due to the lowering of blood sugar, fatty acids in the liver tissue are mobilized into the blood, so that the free fatty acids in the blood are elevated, which can lead to the accumulation of fat in the liver.
7.People who are malnourished
Due to the lack of protein, the synthesis of very low density lipoprotein is reduced, which causes the liver to transfer triglycerides, resulting in the accumulation of fat in the liver.
8.People who have hepatitis
Fatty liver after hepatitis is caused by excessive food intake and reduced exercise, and liver function has not been fully recovered, which easily causes fat accumulation in the liver.
Three tricks to keep away from the cancer process
1.Adhere to exercise, 30 minutes a day
Non-alcoholic fatty liver is caused by excess nutrition will cause, and everyone is a potential incidence group. To keep away from it, the first exercise cannot be missing. It is recommended that at least 30 minutes of exercise every day, to feel the heartbeat accelerated, breathing accelerated as the standard of exercise effect, can be jogging, playing ball, etc.. It is very important to adhere to every day, because once people who often exercise stop exercising, it will instead promote the accumulation of fat and aggravate fatty liver.
2, often eat food rich in dietary fiber
It is best to eat at home to do it yourself, eat a meal every day green vegetables, rich in dietary fiber, can discharge the toxins in the body, plus a meat dish, a reasonable mix.
How to choose the food rich in dietary fiber? Remember a simple jingle – grain, beans, mushrooms, nuts and vegetables (potatoes), rich in fiber; meat, eggs, cream and wine, almost all without.
Among them, the most wheat and barley in grains, and the highest content of bamboo shoots in vegetables. Moreover, the finer the general food processing, the less fiber content, so it is best to rough processing.
3, physical examination must check the liver function
Every physical examination must check liver function, fetoprotein test and abdominal ultrasound for early detection of fatty liver and liver cancer. Once fatty liver is found, it can be treated with weight loss under the advice of doctors. Generally, after losing 5% to 10% of body weight, fatty liver will gradually disappear. By understanding the above information, I believe you can also recognize the true nature of fatty liver. If you are already a fatty liver patient, it is not too late to take action to stay away from liver cancer!