With the change of living environment, diet structure and lifestyle, the incidence of male diseases is increasing, but men’s health has been neglected for a long time. Men in daily life to comply with the eight provisions can play a disease prevention, alleviate the purpose of the disease. 1, do not tolerate thirst Drinking water is conducive to metabolism, accelerating inflammation, can reduce kidney stones, ureteral stones and other urinary system stones generated. Prolonged thirst will cause urine concentration, stimulating the urethra, causing discomfort and even aggravating inflammation. 2, do not hold urine often hold urine will make the bladder mucosa resistance is reduced, so that bacteria can take advantage of the infection, and even affect kidney function. In addition, the bladder muscle will gradually become flaccid and weak, the contraction force becomes weak, there will be poor urination and slow urination. Especially the elderly with prostate hyperplasia who hold urine for a long time, the bladder neck and rear urethra are often in a congested, edematous state, which is likely to induce urinary retention. The actual fact is that you will find a lot of people who are not able to get a good deal on this kind of things. If inflammation occurs, the glands may be blocked, affecting normal secretion and causing stagnation of secretion, while further aggravating inflammation. During seminal discharge, the contraction of the secretory glands will flush out the blocked glands and expel the already inflamed material. In addition, long-term non-emission, semen in the genital gland storage time too long, can make sperm vitality decline, leading to infertility. 4, not depressed Nowadays, the fast pace of life in society has led to many men being in a state of long-term anxiety and depression. And male sexual activity and psychological factors have a great relationship, anxiety, depression, bad mood will cause a decrease in libido, erectile dysfunction, premature ejaculation and other situations. The actual fact is that you can find a lot of people who have a lot of money to spend on the internet. In addition, the testicular temperature is 3°C to 5°C lower than the normal body temperature, sedentary will make the local temperature rise, affecting the testicular heat, thus causing sperm vitality or density decline. It is recommended to stand up and move around for about 1 hour. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you will be able to get a lot more than just a couple of hours to get a good deal more than just a few hours. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Spicy foods can cause irritating substances to be produced in the urine, irritating the urethra and prostate and producing discomfort. Therefore, people with inflammation of the genitourinary system should not eat or eat less spicy and irritating food.