Many women have experienced irritable moods during menstruation. If you experience irritable moods during menstruation, you should do a good job of self-conditioning and do more aerobic exercise. Various aerobic fitness activities can reduce or even eliminate the symptoms of irritability and can reduce the occurrence of menstrual irregularities such as amenorrhea. Proper supplementation of vitamin B6 and calcium is also helpful in improving menstrual symptoms such as frustration and irritability, headache and bloating. Eat less caffeinated foods. Coffee, tea, chocolate, and certain foods containing soda all contain caffeine, which is associated with some PMS symptoms. The lower the caffeine intake, the milder the PMS symptoms, so women should also try to eat less of these foods during their menstrual period. Alcohol can also aggravate the condition, so for women with premenstrual irritability, these stimulating drinks should be banned for a week before menstruation.