As people reach middle age, they are prone to various psychological and physiological problems as their physiological functions decline, their social status and work environment change, and their family and interpersonal relationships change. A few people do not understand the physiological and psychological knowledge of menopause and consider menopausal women “abnormal”, or even use “menopause” as a derogatory “bad word”, which intensifies the psychological pressure of menopausal women. I. Physiological changes of female menopause Menopause is a normal physiological process that every woman has to go through. It is due to the decline of ovarian function, which causes various symptoms and health disorders, and it is not easy to adapt to them quickly. However, if the symptoms are severe, if not treated, it will affect daily life and work, and even carry a serious burden of thought. At the same time, there will be some changes that you do not notice, such as osteoporosis, coronary heart disease and Alzheimer’s disease, etc., which constantly damage the health of menopausal women. Second, pay attention to mental health Currently, people lack due attention to women’s mental health care. The physical and mental imbalance of menopausal women is obvious, and the level of mental health care is also at a low level in the female population. In clinical practice, we often encounter patients who complain of serious symptoms but cannot find any evidence of organic lesions causing the symptoms; or some patients have minor organic lesions, but due to their various misconceptions about the disease, they often complicate the symptoms of the disease, making it difficult for doctors to make the correct diagnosis and treatment. A stable and calm mood can keep the body functioning well, while anxiety and impatience can easily make the energy fail, and maintaining a good psychological state can help delay the decline of physiological functions. 1.Scientific arrangement of life, regular living, appropriate exercise (such as taijiquan, jogging, etc.), eat more vegetables and fruits, do not stay up late, avoid smoking and alcohol, treat menopause with optimism and positive attitude, eliminate unnecessary fears and worries. 2. Take a screening once a year. Menopause is an eventful time, and as the function of organs decreases with age, the incidence of many diseases increases, so timely medical checkups can be done to treat diseases early. The doctor will provide psychological guidance or use the necessary medication to treat menopause. There are many drugs for menopause, both Chinese and Western drugs, such as Gulviso, Menian An, Kun Bao Wan, Liu Wei Di Huang Wan, etc. It is recommended to choose the drugs under the guidance of the doctor, do not listen to the advertisements and buy drugs to avoid delaying the treatment of diseases or serious side effects. 4, appropriate calcium supplementation: the World Health Organization recommended calcium intake for postmenopausal women is 1500 mg / day; the Chinese Nutrition Society recommended daily calcium intake for adults is 800 mg. Menopausal women are in a negative calcium balance, bone calcium loss, although timely and reasonable treatment can only stop the new loss of bone calcium, it is difficult to restore the lost bone calcium, so calcium supplementation can not wait until there is osteoporosis to start. Milk and dairy products are the best source of natural calcium (250 ml of milk contains 300 mg of calcium), other soybeans and soy products, seafood (such as shrimp), carrots and some green leafy vegetables are also high in calcium. 5.Food therapy: You can eat more yam, walnut meat, lotus seeds, lily, jujube, mushroom, sesame, etc. You can also use some medicines such as astragalus, angelica, etc. to stew black chicken, etc. Fourth, hormone therapy The three steps of hormone therapy: 1, should be used: determine whether there is an indication; 2, can be used: contraindications and caution; 3, how to use: what program, drugs and route of administration. There are strict indications for hormone therapy and the dosage is also very important, so it must be taken strictly in accordance with the doctor’s prescriptions and should not be used or discontinued at will. Women in menopause should confide their pain to their families when they are unwell, rather than just putting up with it, and should trust science and seek medical attention in a timely manner. On the one hand, confiding in your family is an effective way to vent your depression, and on the other hand, it allows your doctor to accurately understand your personality traits and psychological state, analyze the relationship between these factors and the disease, make the correct diagnosis and treatment, and smoothly go through the menopause, your health, happiness and well-being is our common wish.