Body deficiency is divided into four types of Qi deficiency, blood deficiency, Yin deficiency, Yang deficiency 1, Qi deficiency: the main manifestations of the body of Qi deficiency are; less breath and lazy speech, general fatigue and weakness, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish face, loss of appetite, false fever, spontaneous sweating, prolapse, prolapse of the uterus, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc., for the diminished function, not necessarily disease, Qi deficiency needs to supplement the Qi, the drugs to supplement the Qi can Choose ginseng, astragalus, party ginseng, etc. Qi deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, carp, carp, quail, eels, shrimp, mushrooms, etc.. Can often alternate the selection of clothing. Items to avoid for Qi deficiency: hawthorn, bergamot, betel nut, garlic, skunk cabbage, radish tassel, coriander (cilantro), turnip greens (daikon), pepper, wicker, middle finger, perilla leaf, mint, lotus leaf; Avoid or eat less: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard, allium, junda greens, grit, chrysanthemum, tea, and tobacco and alcohol. Corresponding meals: Huai Shan lily lotus seed soup; ginseng confit squab; five spice beef; peanut rice jujube roasted pig’s feet; 2, blood deficiency: blood deficiency of the body’s main manifestations are; facial atrophy and pale, lips and claws pale, dizziness and weakness, eye blossoms and palpitations, insomnia and dreaminess, dry stools, women’s menstrual water transgression, small amount of light color, light tongue, slippery less fluid, weak pulse, etc.: tonic should be used to nourish the blood, blood, blood method, blood tonic drugs can be Choose Angelica, Agaricus, Radix Rehmanniae, Mulberry, etc. Blood deficiency food: black bone chicken, black sesame, pecan meat, longan meat, chicken, pig blood, pig liver, brown sugar, adzuki beans, etc., can be used alternatively often: Blood deficiency contraindicated items: water chestnuts, garlic; corresponding meals: angelica ripened earth black bone chicken; Huai Shan beef brisket casserole; Huai Ju scallop; rose Huai Ju dew; avoid or less food: seaweed, grass cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc. 3, Yin deficiency: also known as Yin deficiency fire, commonly known as false fire, the main manifestations of the body of Yin deficiency are; fear of heat, irritability, cheeks rising fire, dry mouth and sore throat, dry stools, urine short red or yellow, tongue less fluid, five hearts (two hands, two feet and the top of the head heart) irritable heat, night sweats, back pain, dreaming spermatorrhea, red tongue, thin moss or light peeling, fine pulse, etc.. It is advisable to use Yin tonic, nourish Yin, nourish Yin, etc. The medicine for Yin deficiency can be used as raw earth, maitong, yu zhu, pearl powder, silver fungus, cordyceps, dendrobium, turtle plate, etc. Foods for Yin deficiency: turtle, bird’s nest, lily, duck, black fish, jellyfish, lotus root, golden needle mushroom, Chinese wolfberry head, water chestnut, raw pear, etc., can often be taken alternately. Yin deficiency avoid eating items: pepper, cinnamon; Avoid or eat less: dog meat (prohibited for cerebrovascular patients), mutton (prohibited for hepatitis patients), bird meat, seahorse, sea dragon, roe deer, potpourri, fried peanuts, fried soybeans, fried melon seeds, popcorn, lychee, longan meat, bergamot, prunes, garlic, leek, mustard, chili, allium, ginger, sand, wicker, grass cardamom, pepper, cardamom, aniseed, cumin clove, mint, white wine, cigarettes, red ginseng, cistanches, lockjaw, etc. Corresponding meals: golden pot rich bean curd; Huai Cuisines small bundle of meat; Huai Ju jujube silver ear soup; snapper Huai Niu Knee soup; farmer grilled fish; Huai Cuisines a product elbow; golden pot rich bean curd; Huai Shan simmered earth chicken; ginseng simmered squab; He Shou Wu simmered pig liver; 4, Yang deficiency: also known as Yang deficiency fire failure, is the further development of Qi deficiency, Yang deficiency of the body’s main manifestations are; in addition to the manifestations of Qi deficiency, usually afraid of cold, the limbs are not warm, like hot drinks, body temperature is often It is advisable to tonify Yang, benefit Yang and warm Yang. The medicine for Yang deficiency can be red ginseng, deer antler, eucommia, wormwood, cinnamon, sea horse, etc. Food for Yang deficiency: yellow beef, dog meat, mutton, beef whip, sea cucumber, tamari, pecan meat, cinnamon, quail, eel, shrimp, leek, cinnamon, fennel, etc., can be often alternately selected. Items to be avoided for Yang deficiency: duck meat, rabbit meat, otter meat (water dog meat), melon; Avoid or eat less: duck blood, duck egg, aconite, milk, yogurt, snapper, crab, snail, snail, mussel, clam meat, persimmon, persimmon cake, grapefruit, tangerine, banana, fig, watermelon, green bitter melon, groundnut, vegetable melon, raw root, raw radish, loofah, winter melon, purple cabbage, ground ear, enoki mushroom, straw mushroom, larvae, Ulvae, hairy greens, June-dace, Luo Han Guo, water chestnut, chrysanthemum brain, mint, honeysuckle, chrysanthemum, acacia, etc. Corresponding meals: chicken with seahorse and wai tonic; soup with three whips and wai tonic concave loin; shrimp with leek and wai tonic; stir-fried loin flower; duck confit with longevity.