OCD is an abbreviation for obsessive-compulsive neurosis. OCD is characterized by the coexistence of conscious self-compulsion and self-conscious counter-compulsion. The sharp conflict between the two causes anxiety and distress, and the patient experiences that the idea or impulse originates from the self but is against his will, so he resists and rejects it, but is unable to get rid of it and actively seeks medical attention. Prolonged obsessive-compulsive disorder may be characterized by ritualized actions with significant reduction in mental distress, but social functioning is severely impaired at this time. OCD usually develops in adolescence, with 60-68% of cases occurring before the age of 25 and only 10-15% after the age of 35. At the beginning of the disease, there can be a variety of pain, hypochondria, neurosis, anxiety and depression. Typical obsessive-compulsive symptoms gradually emerge over a period of about 1 year. In the past, it was mostly believed that the disease originated from psychiatric factors and personality defects. People who are timid, indecisive, overly meticulous, serious, stodgy, well-organized, meticulous, and repeatedly pushy can promote and exacerbate obsessive-compulsive symptoms during various life events such as marriage, work, death of a close relative, life setbacks, pregnancy, childbirth, and sexual dysfunction. In recent years, genetic and biochemical studies, as well as the widespread use of pharmacological treatments with remarkable results, suggest a biological basis for the development of the disease. Compulsive thoughts are the core symptom of the disease and are the most common. Some patients exhibit obsessive-compulsive thoughts, i.e., they repeatedly think about questions that have no real meaning, such as: why does 1 plus 1 equal 2 and not 3, why are leaves green and not other colors? Why do animals have to be male and female? Why is the chicken or the egg first? Some patients show compulsive doubt, that is, repeated doubts about the correctness of their own words and actions, such as: is the gas turned off tightly? Are the doors and windows closed? Is the envelope misaddressed? Is the bicycle locked? Some patients show compulsive oppositional ideas, that is, the mind always appear opposite to the general idea, such as: think of “peace”, immediately associated with “war”, people say “long live”, he immediately thought of “down with the war”. and he thinks “down”. Some patients exhibit compulsive memories, i.e., involuntary recurrence of events they have experienced in their consciousness. Some patients show compulsive fear of loss of self-control, such as fear of saying the wrong thing, fear of hurting others, fear of cutting off the genitals of their sons and husbands with scissors, or walking to a high place and having an inner urge to jump down. Some patients exhibit compulsive representations, i.e., recurrent figurative content, e.g., images of genitalia or sexual acts often appear in the mind. Compulsive actions and behaviors are secondary, often as a way to alleviate anxiety caused by obsessive-compulsive ideas, and patients involuntarily engage in compliant behaviors such as repeated washing, repeated counting, repeated secreting, repeated touching, repeated checking and checking, repeated questioning, or other repeated ritualized actions. Another distinguishing feature of OCD is a sense of fear with infantilism. The treatment of OCD, generally a combination of medication and psychotherapy, can produce good results. The general tendency of domestic and international reports is that chlorpromazine is considered to be more effective than other drugs. Psychotherapy mainly uses Morita therapy, exposure therapy, response prevention and psychoanalysis. The American Psychiatric Association guidelines for the management of OCD suggest that physicians should begin treatment with cognitive-behavioral therapy for most patients with OCD, especially the younger and milder patients. In fairly severe cases, medication combined with cognitive-behavioral therapy is the first line of treatment. In very severe cases, it is reasonable to use medication before starting additional cognitive therapy. Current evidence suggests that high-dose SSRIs (including: fluvoxamine, fluoxetine, sertraline, paroxetine, and other medications) have more definitive efficacy in the treatment of OCD. When the efficacy of both medication augmentation and medication replacement is unsatisfactory, a combination of medications may be considered to increase efficacy. Options for augmentation include: SSRI + antipsychotic, SSRI + affect stabilizer, SSRI + 5-HT receptor agonist or antagonist. A girl who once repeatedly washed her hands was distressed by her current situation and her two biggest concerns at the time were: first, what should she do if this continues? Second, would she go crazy? She called a friend of hers who was a psychology major with these two questions, and after just a few words from her friend, the girl felt better and her friend said, “I won’t go crazy, I promise. If you want to wash, just wash, don’t delay your work. Two words can have such a great effect? Maybe sometimes when people are in pain, they don’t always need a lot, but few and precise professional pointers will achieve great results. Morita therapy: Morita therapy means: accepting the symptoms, going with the flow, and doing what is right. Acceptance of symptoms Here I will use an analogy to illustrate why accepting symptoms is the only way to really get better as soon as possible. For example, if we have a scrape on our hand or foot that leaves a blood clotted scar, what do you think we should do to make the scar disappear from our body? If we compare this scar to OCD, how do our OCD sufferers treat this scar in real life? They are constantly picking at the scar, wanting to remove it instantly and forever, but what is the result of this? The result is that the more they pick at the scar, the more it bleeds and the bigger it gets. In the end, the OCD is tightly gripped by the patient. Therefore, the only thing we can do to get better in the face of the symptoms is to accept them and not treat them as a matter of course, then the symptoms will be reduced in this accommodating state of mind and will gradually disappear in a natural way. To properly understand “let nature take its course”, we must first understand what “nature” is, and you must know what the “laws of nature” are. For example, the cycle of day and night, the weather is sunny and rainy, these are the laws of nature, which cannot be controlled by man, we must follow and accept these laws to live happily. If people complain all day long about why there is darkness, or think that rain is not deserved, then it is against the “laws of nature”, and the result is certainly self-inflicted suffering. There are also certain natural laws, such as emotions, which we cannot control artificially, it has a set of procedures from occurrence to recede. You accept it, follow it, it will soon go through its own program and end, and vice versa. For example, for example, if you are about to take an important exam, you feel anxious and nervous, which is actually a very normal psychological reaction, if you do not care about your emotions, it will soon disappear or transform into your motivation to study hard, while if you think you should not appear nervous or anxious, then you go against the “natural laws” of emotions, anxiety and nervousness will become more and more serious. Let’s take an analogy, for example, we compare the calm lake to our thoughts, and the ripples caused by throwing stones into the lake to affect our emotions or distractions. So what do you think we should do to stop the ripples from continuing to occur? Should we keep throwing stones into the lake or should we stop the ripples by not bothering with them at all? The answer, of course, is to stop throwing stones and not to care about it at all. This is “let nature take its course”. In short, what about “letting nature take its course”? In fact, it is on the premise of “nature”, do not care about those “natural” emotions or distractions. The core of Morita therapy is “doing what needs to be done”, which can be interpreted as doing or acting on what needs to be done. To act is to live. Morita believes that the best way to get rid of compulsions is to go with the flow, to do what is right, to accept the appearance of the symptoms, and then ignore them and do what you have to do, then the symptoms will disappear naturally in the process of doing something. So what does “doing what is right” mean? Simply put, it means doing what you should do, such as eating, sleeping, talking, studying, playing, working, shopping, sweeping the floor, washing clothes, fixing things, etc. These are all things you should do. When you think about it, the biggest difference between OCD patients and normal healthy people is that OCD patients forget to do what they should do, forget that they should eat, sleep, chat, study, play, work, shop, sweep the floor, wash clothes, fix things, etc. Instead, they put all their attention on a thought in their mind. The OCD is the result of a vicious habit of fixating on thoughts and emotions. OCD self-test 1, the mind has unnecessary thoughts or words hovering; 2, forgetfulness; 3, worry about their clothing is not neat and improper grooming; 4, feel difficult to complete the task; 5, must do things very slowly to ensure that they are done correctly; 6, must be repeatedly checked; 7, difficult to make decisions; 8, repeatedly think about something meaningless; 9, attention can not be concentrated; 10, must be repeatedly Washing hands, counting; 11, repeatedly do a meaningless action; 12, often suspected of being contaminated; 13, always worried about relatives, do meaningless association; 14, the emergence of uncontrollable opposing thinking, ideas. 15.Dare not check the test results after they come out; 16.When wearing headphones, you must look around before wearing them; 17.Set an alarm clock for 5 minutes once, but still refuse to get up; 18.Suspect that the door is unlocked; 19.See others did not wipe the blackboard clean and feel awkward; 20.Habit of repeatedly saying a phrase or the same name, or walking in the same place in the same way repeatedly. If you have 4 or more of the above symptoms, you may be suffering from OCD, you need to go to a psychiatric hospital to check and confirm the diagnosis, so as not to delay the condition and delay the best treatment time.