Gout patients should eat more low purine food, less medium purine food, do not eat high purine food, low purine food: grains and cereals, eggs, milk, fruits, vegetables; medium purine food: meat, beans, seafood; high purine food: bean seeds, soybean sprouts, asparagus, shiitake mushrooms, purple cabbage, animal offal, fish. Meat is a medium purine food, containing about 50 to 150 mg of purine per 100 grams, which is lower than seafood, but higher than fruits, so it should be noted that two principles are very important: firstly, it must not be eaten during the acute attack period, avoiding it; secondly, the intake is very important, and for people at risk of gout, we recommend two or two pieces of meat per person per day. There are many varieties of meat, how to choose the right one? As the saying goes, concentration is the essence, first of all, look at the chicken, compared with beef and lamb, the purine content per unit volume is the highest, on the contrary, the larger the volume the lower the purine content, so we can choose the larger animal as a source of meat; secondly, the more delicious the taste, the higher the purine content, for example, chicken soup is particularly delicious, the highest purine content. The purine content of poultry is generally higher than that of livestock, so how can common poultry such as quail, chicken, duck and goose be compared? The smallest quail has the highest purine content, while the larger the size, the less purine. Meat consumption method also has a delicate, purine has a characteristic, it is easily soluble in water, when stewing, purine out, so we can eat meat before blanching with water, or stewing after eating meat without soup. Barbecued meat, because there is no water, purines can not come out, concentrated in the meat, so the purine content is higher. Deep-fried way also should not choose, because a lot of fat itself will affect the metabolism of uric acid, plus gout patients often have high blood pressure, hypertension, diabetes, three high with hyperuricemia, then the risk of gout will increase again. Some friends like beef dipping sauce, sauce food ingredients are mostly soy, the content of purine is very high, so should also be avoided. It is possible to eat meat filled dumplings and buns, but it is best to strain the meat with water, in the process, a lot of purines will be filtered out with the water, and then wrap the dumplings and buns, although the taste may be slightly lacking, but the risk of gout will be greatly reduced.