Patients should pay attention to the usual habits of life and must pay attention to good rest and not to overexert themselves. It is best to wear a mask when you go out, and it is best not to lean against the window when you sleep, and never wash your face with cold water, do not blow on the air conditioner, and pay attention to increasing and decreasing clothes when the weather changes.
1, psychological stress reduction Life is indeed getting better and better, but the pressure on everyone’s shoulders is also getting bigger and bigger. In the face of pressure from work, study, social, family life and other aspects, learn to self-psychological adjustment, such as: confide in, listen to music, travel, appropriate exercise, etc..
2, pay attention to rest Many people face endless pressure, will choose to work hard, at this time for rest is relatively neglected a lot. During the prevention and treatment of muscle twitching in the corners of the mouth should pay attention to rest, to ensure adequate sleep, less television, computer, avoid all kinds of mental stimulation and excessive fatigue, in order to facilitate the recovery of the disease.
3, away from the wind and cold face stimulation is easy to occur in the corner of the mouth muscle convulsions, so we must pay attention to the face in life to keep warm. Blowing cold wind, stimulated by cold water is the most common causative factor, so do not want to blow for a while, straight long blowing air conditioners, fans, especially in physical activity after a lot of sweat. In the car, outdoor cool, bathing, after drinking alcohol should also be careful not to let the wind blow directly on the head and face, especially the elderly and frail, after illness and suffering from hypertension, arthritis and other chronic diseases, especially should pay more attention. Do not wash your face with cold water, every night before bed with hot water soak feet for 10-20 minutes after a foot massage.
4, reasonable diet experts stressed that life must ensure a good diet, balanced nutrition can effectively resist the occurrence of disease. Eat less greasy stagnant stomach, not easy to digest food. Eat more vegetables and fruits, such as peaches, grapes, bitter melon, eggplant, peppers, leeks, to maintain adequate vitamin intake. In addition, you should eat some rice and noodles, coarse grains and other foods to maintain the body’s adequate energy supply and enhance the ability to resist disease.
5.Appropriate exercise Appropriate physical exercise can enhance the immunity of the body and can effectively prevent the occurrence of facial paralysis. In the morning and evening when it is cooler, choose some suitable sports according to your own situation, such as: walking, gymnastics, playing tai chi, dancing, etc. If you persist for a long time, you will improve your physical circulation, and your susceptibility and resistance to wind and cold will be greatly enhanced.
Preventive measures for twitching of the muscles at the corners of the mouth look simple, but it is not always easy to do. But patients with twitching of the orofacial muscles stop everything as normal, and once the attack is on, it can be delayed to several seconds to several minutes. Chewing, transient eyes or random expression movements are triggers for facial muscle twitch attacks, which can also be triggered by emotional excitement, tension, exertion or reading for too long. Because this disease is easy to recur, people should actively do preventive measures to avoid the disease again to infest themselves.