Twisting gong is an effective set of kidney strengthening gong methods, easy to learn, with rapid results, and is not restricted by venue or time, and can be practiced at home, in the office and on the go. Enhanced kidney function means enhanced energy, sexual function, memory, bones, and reduced hair fall, dark spots and wrinkles. In addition, it is effective for all diseases within the waist and crotch, such as reproductive system, urinary system diseases, such as prostatitis, cystitis, intestinal diseases, constipation and gynecological diseases, etc., and can also lose weight, its weight loss area in the waist, crotch, buttocks, abdomen, which is the most flabby parts, so this act is a great joy for both men and women. Action points: 1, feet stand at a distance equal to both shoulders, the body slightly forward; feet toes tightly down to grab the ground (see the attached chart); 2, hands forcefully propped open, palms facing inward to protect the Dantian (below the navel), two hands thumb, forefinger formed a blank just at the Dantian to form an empty square, elbows naturally bent to 90 degrees or so, and hands in force to form a fixed position; 3, to the spine As the axis, the two hips drive the entire hip to the left to do a circular twist, through the left side of the body, the rear, and finally return from the right side, so that the entire belly and hips exactly after a 180-degree circle, this action is done 20 times in a row, that is, 20 turns; turn the circle with both elbows and hands are fixed in the original position, just like the Xinjiang dance head movement and hands do not move; 4, to the left after the circle twist to do 20 In the same position in the opposite direction to turn the crotch 20 times; done and then turn to the left 20 times, so repeatedly change the direction of rotation; 5, in the entire practice process, the mouth must be slightly open, and nostrils together with breathing, not tightly closed; Note: The most easy to make mistakes when you first start practicing is that the hands and arms did not force tension, so not fixed, resulting in the arms and hips involuntarily followed by twisting together. So pay attention to the arms and hands in the twisting tension does not move, only let the hips and hips twist, so twisting the kidney qi to enhance quickly. In addition, pay attention to the toes of the feet tightly fastened to the ground, so that not only fixed the body, but also connected to the earth’s qi, but also open the meridians on the feet. Usually, in addition to practicing twisting gong, but also with anal lifting to match, the healing effect will be more significant. For example, when meeting, sitting in a car, walking, you can insist on lifting the anus, the longer the better. After several exercises the movements will gradually become standard. Singer practicing kidney gong improved sexual function A singer just started practicing kidney gong whole body moving together in a circle, both elbows and hands are not fixed, do it effortlessly, and naturally no effect. Later, the quality of his sex life decreased, his hair loss was serious and he had frequent urination at night, so he sought treatment from Dr. Wang. Dr. Wang first corrected his posture of practicing gong by making his arms fixed while twisting. The singer immediately found that such movements were much more strenuous than before, and he soon became sweaty and his spine was hot. But he gritted his teeth and practiced for the sake of his great goal and persevered. After a week, his movements were gradually formalized, and the time spent twisting gradually increased, from one minute to three or five minutes. After just one month of practice, his wife praised him, saying that he was now able to make both revolutionary and productive efforts, and that he had more energy during the day and night, less hair loss and less frequent urination. Twisting waist gong cures constipation, insomnia, and also weight loss A middle-aged woman who loves to eat all her life has constipation, insomnia, chloasma, hair loss, obesity and many other problems. After years of treatment by Chinese and Western medicine, the effect was poor. Usually she was used to living on diet pills, sleeping pills, vitamins and applying various skin care products, however, she had more spots and her bowels were not smooth, so she was very distressed. After I stretched and corrected her bones, the result was very good, and I took the opportunity to encourage the patient to help herself. Under my guidance, she insisted on stretching and practicing twisting gong. When she first started to practice, she couldn’t even hold on for half a minute, feeling too tired and with very non-standard movements. Later, she slowly corrected her posture and could barely do one minute, already panting and sweating profusely. But for the sake of laxation and weight loss, she gritted her teeth and persisted, even if she did a short break. Two months later, she could gradually twist to five minutes, by which time constipation had fully improved, the quality of sleep was greatly improved, hair loss was significantly reduced, and even the spots she hated became lighter. Three months later, she lost 15 pounds and basically got rid of the fat in her abdomen and buttocks. She was so excited that she shouted, “Long live the waist twist!” A 58-year-old cadre suffered from prostatitis, frequent urination, back pain and general weakness, which seriously affected his work and life. After being treated with orthopedic and acupuncture three times, his symptoms were reduced. I suggested that he did not need to be treated in the future, and that it was sufficient for him to insist on twisting his waist and stretching at home. In order to cure the disease, he insisted on practicing waist twisting and stretching, and each of them three times a day. Three months later, the time he spent practicing kidney gong each time gradually increased from one minute to three minutes. In the past six months, all of his prostate symptoms were eliminated and his strength recovered quickly, and even his sex life, which had stopped for a long time, returned to normal, and his wife was happier than he was.