Yin deficiency and internal heat in women can be regulated through Chinese herbs, acupuncture, diet and daily living. Yin deficiency and internal heat in women are often manifested as flushed cheeks, dry throat, five heart heat (two palms and two feet of the heart heat, and conscious of the heart and chest heat), hot flashes (a burst of heat), night sweats (after going to sleep sweating abnormally, waking up sweating stops) and other discomfort, but also accompanied by dizziness and headache, dry eyes, fear of light, blurred vision, impatience and irritability, insomnia and dreaming, dry mouth and throat and other symptoms. 1. Chinese medicine: you can take Chinese medicine that nourishes yin and clears heat (nourishes yin essence and removes heat), kidney yin deficiency and fire (deficiency of yin and essence in the body, resulting in hyperactivity of deficiency fire) can be Zuo Gui Pill, Zhi Bo Di Huang Pill and other formulas, lung yin deficiency and fire can be taken in Sha Shen Mai Dong Tang and other formulas, and gastric yin deficiency and fire can be taken in Yi Stomach Tang and other formulas. Chinese herbal remedies need to be used only after identification by a professional Chinese medicine practitioner. 2. Massage: People with yin deficiency and internal heat can massage the Foot Sanli Point, Sanyinjiao Point, Taixi Point, Yongquan Point and other acupoints, so as to achieve the effect of nourishing yin and alleviate the related symptoms. 3. Diet: People with yin deficiency and internal heat can take food that nourishes yin and reduces fire (nourishes yin essence and reduces fire), such as lily of the valley, to relieve symptoms. 4. Lifestyle: People with yin deficiency and internal heat need to regulate their lifestyle, avoid smoking and alcohol, and get enough sleep. If a woman shows signs of yin deficiency and internal heat, she should consult her clinician and take medication as prescribed by her doctor, rather than self-medicating.